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I stumbled upon this peanut stew recipe during my travels, and it's become a staple in my kitchen. Rich, creamy, and packed with flavor, this one-pot meal satisfies cravings while nourishing body and soul. Combining sweet potatoes, spinach, and a velvety peanut butter base, every spoonful bursts with warmth and comfort. Perfect for chilly evenings or when you're yearning for something hearty yet unique. Trust me, once you try this stew, you'll wonder how you lived without it!
Ingredients for Delicious Peanut Stew
- Vegetable oil: Adds richness and helps sauté ingredients, enhancing flavors without overpowering the dish.
- Onion: Provides a savory base and depth of flavor, balancing the sweetness of other ingredients in the stew.
- Garlic: Infuses a pungent aroma and robust taste, elevating the overall savory profile of the peanut stew.
- Red bell pepper: Offers a touch of sweetness and vibrant color, adding freshness and crunch to the stew.
- Diced tomatoes: Brings acidity and a hint of sweetness, providing a juicy texture and tangy flavor to the stew.
- Vegetable broth: Enhances the umami taste and adds depth to the stew, creating a rich and flavorful base.
- Creamy peanut butter: Imparts a nutty richness and creamy texture, serving as the star ingredient in this flavorful stew.
- Ground cumin: Adds warm earthy notes and depth of flavor, complementing the sweetness of the stew.
- Ground coriander: Provides a citrusy and slightly sweet flavor, balancing the richness of the peanut butter in the stew.
- Cayenne pepper: Offers a subtle heat and depth of flavor, adding a gentle kick to the peanut stew.
- Sweet potato: Brings natural sweetness and a hearty texture, adding a creamy consistency and depth to the stew.
- Fresh spinach: Adds a pop of color and freshness, wilting into the stew to provide a boost of nutrients and flavor.
Read more: African Peanut Stew
Essential Tools for Making Peanut Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Peanut Stew Recipe
A hearty and flavorful peanut stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 red bell pepper, chopped
- 1 can diced tomatoes (14.5 oz)
- 1 cup vegetable broth
- 1/2 cup peanut butter creamy
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1/4 tsp cayenne pepper
- 1 sweet potato, peeled and cubed
- 1 cup spinach fresh
- to taste salt and pepper
Read more: West African Peanut Stew
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and cook until softened, about 5 minutes.
- Add the garlic and red bell pepper, and cook for another 2-3 minutes.
- Stir in the diced tomatoes, vegetable broth, peanut butter, cumin, coriander, and cayenne pepper. Mix well to combine.
- Add the sweet potato cubes. Bring the mixture to a boil, then reduce the heat and let it simmer for about 30 minutes, or until the sweet potatoes are tender.
- Stir in the spinach and cook until wilted, about 2 minutes. Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes:
This peanut stew is perfect for a cozy dinner and can be served with rice or bread.
Nutrition value:
Calories: 400kcalCarbohydrates: 45gProtein: 15gFat: 20gSaturated Fat: 5gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Nigerian Peanut Stew Recipe
Can You Make Peanut Stew Ahead of Time?
Make Ahead Instructions
- The stew can be made ahead of time and stored in an airtight container in the refrigerator for up to 3 days.
- When ready to eat, simply reheat on the stovetop until warmed through.
Freezing Instructions
- To freeze, allow the stew to cool completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Peanut stew is a traditional dish in West African cuisine, often enjoyed during festive occasions and celebrations.
Common Questions About This Peanut Stew Recipe
FAQ:
Is this peanut stew recipe suitable for vegetarians?
Yes, this peanut stew recipe is vegetarian-friendly as it does not contain any meat products.
Can I make any substitutions for the vegetables in this recipe?
Absolutely! Feel free to customize this recipe by swapping out vegetables based on your preferences or what you have on hand.
How spicy is this peanut stew with the cayenne pepper included?
The cayenne pepper adds a subtle kick to the stew, but you can adjust the amount to suit your spice preference.
Can I use chunky peanut butter instead of creamy peanut butter?
While creamy peanut butter blends in smoothly, you can use chunky peanut butter if you prefer a bit of texture in your stew.
How long can I store leftovers of this peanut stew?
You can store leftovers of this peanut stew in an airtight container in the refrigerator for up to 3-4 days.
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