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Parmesan Spaghetti Squash Casserole is a delightful twist on a classic comfort dish. Imagine the rich flavors of marinara sauce, gooey mozzarella cheese, and the nutty goodness of parmesan all coming together with the unique texture of spaghetti squash. This recipe is perfect for those looking to enjoy a hearty meal without the heaviness of traditional pasta. It's easy to make, packed with flavor, and sure to become a family favorite. Let's dive into this delicious, cheesy goodness!
The name of the recipe: Parmesan Spaghetti Squash Casserole Recipe
Ingredients:
- 1 large halved and seeded spaghetti squash
- 1 cup grated parmesan cheese
- 1 cup marinara sauce
- 1 cup shredded mozzarella cheese
- 1 tsp italian seasoning
- to taste salt and pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 30-40 minutes, or until tender.
- Once cooked, use a fork to scrape out the spaghetti squash strands into a mixing bowl.
- Add the marinara sauce, half of the parmesan cheese, italian seasoning, salt, and pepper to the bowl. Mix well.
- Transfer the mixture to a baking dish. Top with the remaining parmesan cheese and mozzarella cheese.
- Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Italian Spaghetti Squash Casserole Recipe
What you will need to make Parmesan Spaghetti Squash Casserole
- Spaghetti squash: Provides a low-carb, gluten-free base with a unique texture that mimics pasta, making it perfect for casseroles.
- Parmesan cheese: Adds a rich, nutty flavor and helps create a crispy, golden topping when baked.
- Marinara sauce: Brings a tangy, savory element that complements the squash and cheese, tying the dish together.
- Mozzarella cheese: Melts beautifully, offering a gooey, stretchy texture and mild flavor that balances the stronger parmesan.
- Italian seasoning: Enhances the overall flavor with a blend of herbs like oregano, basil, and thyme, giving the dish an authentic Italian taste.
Essential Tools and Instruments
What tools/instruments will be needed to make Parmesan Spaghetti Squash Casserole Recipe
- Baking sheet: Needed to roast the spaghetti squash halves until tender, ensuring even cooking and easy scraping of the strands.
- Fork: Essential for scraping out the cooked spaghetti squash strands, turning them into spaghetti-like noodles.
- Mixing bowl: Used to combine the spaghetti squash strands with marinara sauce, parmesan cheese, and seasonings.
- Baking dish: Holds the mixed ingredients and allows for even baking, ensuring the cheese melts and bubbles perfectly.
- Oven: Crucial for baking the spaghetti squash and the final casserole, providing the necessary heat for cooking and melting cheese.
Parmesan Spaghetti Squash Casserole
A delicious and healthy casserole made with spaghetti squash and Parmesan cheese.
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Ingredients:
Main Ingredients
- 1 large spaghetti squash halved and seeded
- 1 cup Parmesan cheese grated
- 1 cup marinara sauce
- 1 cup mozzarella cheese shredded
- 1 tsp Italian seasoning
- to taste Salt and pepper
Instructions:
- Preheat the oven to 400°F (200°C).
- Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 30-40 minutes, or until tender.
- Once cooked, use a fork to scrape out the spaghetti squash strands into a mixing bowl.
- Add the marinara sauce, half of the Parmesan cheese, Italian seasoning, salt, and pepper to the bowl. Mix well.
- Transfer the mixture to a baking dish. Top with the remaining Parmesan cheese and mozzarella cheese.
- Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other veggies or proteins to the casserole for extra flavor and nutrition.
Read more: Spaghetti Squash Hamburger Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the spaghetti squash as directed.
- Mix the squash strands with marinara, parmesan, italian seasoning, salt, and pepper.
- Transfer to a baking dish, but don't add the cheese topping yet.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, add the cheese topping and bake as directed.
Freezing Instructions
- Follow the make-ahead steps but use a freezer-safe dish.
- Wrap tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 3 months.
- Thaw overnight in the fridge.
- Add the cheese topping and bake as directed.
Using spaghetti squash instead of pasta not only cuts down on carbs but also adds a subtle sweetness to the casserole that pairs perfectly with marinara sauce.
Frequently Asked Questions
FAQ:
How do I know when the spaghetti squash is done cooking?
The squash is ready when you can easily pierce it with a fork and the strands pull away from the skin effortlessly.
Can I use a different type of cheese?
Absolutely! Feel free to substitute with cheddar, gouda, or any cheese you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days. Reheat in the oven or microwave.
Can I add meat to this casserole?
Yes, cooked ground beef, sausage, or shredded chicken can be mixed in for added protein.
Is this recipe gluten-free?
Yes, this casserole is naturally gluten-free as long as the marinara sauce used doesn't contain gluten.
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