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parmesan-spaghetti-squash-casserole-recipe

Parmesan Spaghetti Squash Casserole

A delicious and healthy casserole made with spaghetti squash and Parmesan cheese.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Baking Sheet
  • Mixing bowl
  • Oven

Ingredients:  

Main Ingredients

  • 1 large spaghetti squash halved and seeded
  • 1 cup Parmesan cheese grated
  • 1 cup marinara sauce
  • 1 cup mozzarella cheese shredded
  • 1 tsp Italian seasoning
  • to taste Salt and pepper

Instructions: 

  • Preheat the oven to 400°F (200°C).
  • Place the spaghetti squash halves cut-side down on a baking sheet. Bake for 30-40 minutes, or until tender.
  • Once cooked, use a fork to scrape out the spaghetti squash strands into a mixing bowl.
  • Add the marinara sauce, half of the Parmesan cheese, Italian seasoning, salt, and pepper to the bowl. Mix well.
  • Transfer the mixture to a baking dish. Top with the remaining Parmesan cheese and mozzarella cheese.
  • Bake for another 10-15 minutes, or until the cheese is melted and bubbly.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies or proteins to the casserole for extra flavor and nutrition.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 10gFat: 12gSaturated Fat: 6gCholesterol: 30mgSodium: 600mgPotassium: 450mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 300mgIron: 2mg

Keywords:

Keyword Casserole, Parmesan, Spaghetti Squash
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