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I stumbled upon this palm oil stew recipe during my travels through West Africa. Bursting with rich flavors, tender chicken, and aromatic spices, this dish quickly became my go-to comfort food. Its vibrant color and hearty texture make it perfect for chilly evenings or when craving something truly satisfying. Simple ingredients combine to create a mouthwatering meal that'll transport your taste buds across continents. Ready to embark on a culinary adventure? Let's dive into this delicious stew that's sure to become your new favorite!
Ingredients for Delicious Palm Oil Stew
- Palm oil: Adds authentic flavor and richness to the stew, essential for traditional African cuisine.
- Chicken: Provides protein and flavor, a staple ingredient in this hearty stew recipe.
- Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile.
- Garlic: Infuses a pungent aroma and flavor, essential for savory dishes like this palm oil stew.
- Chicken broth: Enhances the savory taste of the stew, adding depth and richness to the overall dish.
- Tomatoes: Bring acidity and freshness to the stew, balancing the richness of the palm oil and chicken.
Read more: Mulligatawny Stew
Essential Tools and Equipment for Making Palm Oil Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed to cut the chicken into pieces and chop the onion and garlic.
- Cutting board: Provides a safe and stable surface for cutting the ingredients.
- Wooden spoon: Ideal for stirring and mixing the stew while it simmers.
- Measuring cup: Ensures accurate measurements of palm oil and chicken broth for the recipe.
Palm Oil Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Palm Oil
- 1 lb Chicken, cut into pieces
- 1 large Onion, chopped
- 2 cloves Garlic, minced
- 2 cups Chicken broth
- 1 can Tomatoes, diced
- 1 tsp Salt
- 1 tsp Black pepper
Read more: Beefless Stew Recipe
Instructions:
- Heat the palm oil in a large pot over medium heat.
- Add the chicken pieces and cook until browned on all sides.
- Add the chopped onion and minced garlic, and cook until the onion is translucent.
- Pour in the chicken broth and diced tomatoes. Stir well.
- Season with salt and black pepper. Bring to a boil.
- Reduce heat to low and simmer for 30 minutes, or until the chicken is cooked through and tender.
- Serve hot with rice or your favorite side dish.
Notes:
Nutrition value:
Keywords:
Read more: Nikujaga Stew Recipe
Tips for Making Palm Oil Stew Ahead of Time
Make Ahead Instructions
- Cook the palm oil stew as directed in the recipe.
- Allow the stew to cool completely.
- Transfer the stew to an airtight container and refrigerate for up to 3 days.
Freezing Instructions
- Cook the palm oil stew as directed in the recipe.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container or resealable bags.
- Label the container with the date and store in the freezer for up to 3 months.
Palm oil is a staple ingredient in many West African dishes, known for its distinct flavor and vibrant color.
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