Palm Oil Stew Recipe

A rich and flavorful stew made with palm oil, perfect for a hearty meal.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine African

Servings servings

Calories 450 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

1 cup Palm Oil
1 lb Chicken, cut into pieces
1 large Onion, chopped
2 cloves Garlic, minced
2 cups Chicken broth
1 can Tomatoes, diced
1 tsp Salt
1 tsp Black pepper

Instructions:

Heat the palm oil in a large pot over medium heat.
Add the chicken pieces and cook until browned on all sides.
Add the chopped onion and minced garlic, and cook until the onion is translucent.
Pour in the chicken broth and diced tomatoes. Stir well.
Season with salt and black pepper. Bring to a boil.
Reduce heat to low and simmer for 30 minutes, or until the chicken is cooked through and tender.
Serve hot with rice or your favorite side dish.

Notes:

This stew is even better the next day, as the flavors have more time to meld together.

Nutrition value:

Calories: 450kcalCarbohydrates: 10gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 800mgPotassium: 600mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Palm Oil, Stew

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