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Orzo Stew Recipe Orzo Stew Recipe

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Orzo Stew Recipe

Written by: Emily Smith

This orzo stew is a cozy, one-pot wonder. It's packed with veggies, herbs, and tender orzo, making it perfect for a comforting, hearty meal. Quick, easy, and delicious!

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I stumbled upon this orzo stew recipe during a chilly autumn evening, craving comfort food. Trust me, it's become my go-to for busy weeknights. Packed with tender orzo, vibrant spinach, and aromatic herbs, this hearty dish warms you from inside out. Best part? It's ready in under 30 minutes! Perfect for those nights when you want something satisfying without spending hours in the kitchen. Give it a try - your taste buds will thank you, and your family might just crown you chef of the year!

Ingredients for Delicious Orzo Stew

  • Orzo: Small pasta adds heartiness and texture to the stew, absorbing flavors and providing a satisfying bite.
  • Olive oil: Essential for sautéing onions and garlic, adding richness and depth of flavor to the stew.
  • Onion: Adds sweetness and depth to the stew base, enhancing overall flavor and aroma.
  • Garlic: Infuses the stew with a rich, aromatic flavor, complementing the other ingredients beautifully.
  • Diced tomatoes: Provides a tangy sweetness and a burst of freshness, adding depth and complexity to the stew.
  • Vegetable broth: Forms the flavorful base of the stew, infusing it with savory notes and enhancing the overall taste.
  • Dried oregano: Adds a warm, earthy flavor to the stew, complementing the other herbs and spices perfectly.
  • Dried basil: Offers a sweet, slightly peppery flavor, enhancing the overall herbaceous profile of the stew.
  • Spinach: Adds a pop of vibrant color and a boost of nutrients, wilting beautifully into the stew for added freshness.

Essential Tools for Making Orzo Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
  • Measuring cup: Ensures accurate measurement of ingredients for the perfect balance of flavors.
orzo-stew-recipe

Orzo Stew Recipe

A hearty and comforting orzo stew perfect for any meal.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Orzo
  • 2 tbsp Olive Oil
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes 14 oz
  • 4 cups Vegetable Broth
  • 1 tsp Dried Oregano
  • 1 tsp Dried Basil
  • to taste Salt and Pepper
  • 2 cups Spinach fresh

Instructions: 

  • Heat olive oil in a large pot over medium heat.
  • Add chopped onion and cook until translucent, about 5 minutes.
  • Stir in minced garlic and cook for another minute.
  • Add diced tomatoes, vegetable broth, dried oregano, and dried basil. Bring to a boil.
  • Add orzo and reduce heat to a simmer. Cook until orzo is tender, about 10-12 minutes.
  • Season with salt and pepper to taste.
  • Stir in fresh spinach and cook until wilted, about 2 minutes.
  • Serve hot and enjoy!

Notes:

This stew is great for meal prep and can be stored in the fridge for up to 3 days.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Orzo, Stew
Tried this recipe?Let us know how it was!

Can You Make Orzo Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the orzo stew as directed in the recipe.
  • Allow the stew to cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Orzo, a type of pasta used in this stew, is traditionally made from semolina flour and resembles grains of rice.

Common Questions About This Orzo Stew Recipe

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth in this recipe for a different flavor profile.
Can I add other vegetables to this stew?
Absolutely! Feel free to add your favorite vegetables like bell peppers, zucchini, or carrots to customize the stew to your liking.
Is there a way to make this recipe gluten-free?
To make this recipe gluten-free, simply swap the orzo for a gluten-free pasta alternative like rice or quinoa pasta.
Can I use fresh tomatoes instead of canned?
Yes, you can use fresh tomatoes instead of canned. Just make sure to chop them up and adjust the cooking time as needed.
How can I make this stew more protein-rich?
To add more protein to the stew, consider adding cooked chickpeas, diced tofu, or shredded chicken towards the end of the cooking process.

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