Orzo Stew Recipe
A hearty and comforting orzo stew perfect for any meal.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Orzo
- 2 tbsp Olive Oil
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 can Diced Tomatoes 14 oz
- 4 cups Vegetable Broth
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- to taste Salt and Pepper
- 2 cups Spinach fresh
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent, about 5 minutes.
- Stir in minced garlic and cook for another minute.
- Add diced tomatoes, vegetable broth, dried oregano, and dried basil. Bring to a boil.
- Add orzo and reduce heat to a simmer. Cook until orzo is tender, about 10-12 minutes.
- Season with salt and pepper to taste.
- Stir in fresh spinach and cook until wilted, about 2 minutes.
- Serve hot and enjoy!
Notes:
This stew is great for meal prep and can be stored in the fridge for up to 3 days.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 6gFat: 8gSaturated Fat: 1gSodium: 600mgPotassium: 400mgFiber: 4gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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