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Okra And Sausage Stew Recipe Okra And Sausage Stew Recipe

Recipe

Okra And Sausage Stew Recipe

Written by: Lucas Johnson

This hearty okra and sausage stew combines savory sausage, tender okra, and a rich tomato broth, perfect for a cozy meal. Simple ingredients, big flavors, and pure comfort in every bite.

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Let me share my favorite Southern comfort food with you. This okra and sausage stew brings back memories of my grandma's kitchen. Rich, hearty, and packed with flavor, it's perfect for chilly evenings or when you need a taste of home. I've tweaked her recipe over the years, balancing spices and perfecting cooking times. Trust me, once you try this one-pot wonder, you'll be hooked. Ready to dive into a bowl of pure deliciousness? Let's get cooking!

Ingredients for Okra and Sausage Stew

  • Sausage: Adds savory flavor and richness to the stew, complementing the other ingredients with its meaty texture.
  • Okra: Okra thickens the stew and adds a unique texture, while also contributing a subtle, earthy flavor to the dish.
  • Onion: Provides a sweet and aromatic base flavor to the stew, enhancing the overall depth and complexity of the dish.
  • Garlic: Infuses a pungent and robust flavor into the stew, adding a delicious depth that complements the other ingredients.
  • Diced tomatoes: Adds a hint of sweetness and acidity to the stew, while also providing a vibrant color and juicy texture.
  • Chicken broth: Serves as the flavorful liquid base of the stew, enhancing the overall taste and richness of the dish.

Essential Tools for Making This Stew Recipe

  • Large pot: Essential for cooking the stew in large quantities to accommodate all the ingredients.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
okra-and-sausage-stew-recipe

Okra And Sausage Stew Recipe

A hearty and flavorful stew with okra and sausage.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Southern
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb Sausage sliced
  • 1 lb Okra sliced
  • 1 cup Onion chopped
  • 2 cloves Garlic minced
  • 1 can Diced Tomatoes 14.5 oz
  • 4 cups Chicken Broth
  • 1 tsp Salt
  • 1 tsp Black Pepper
  • 1 tsp Paprika

Instructions: 

  • 1. In a large pot, cook the sausage over medium heat until browned.
  • 2. Add the chopped onion and minced garlic. Cook until the onion is translucent.
  • 3. Stir in the sliced okra, diced tomatoes, chicken broth, salt, black pepper, and paprika.
  • 4. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until the okra is tender.
  • 5. Serve hot and enjoy!

Notes:

Feel free to add other vegetables like bell peppers or celery for extra flavor.

Nutrition value:

Calories: 350kcalCarbohydrates: 15gProtein: 20gFat: 25gSaturated Fat: 8gCholesterol: 60mgSodium: 1200mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Okra, Sausage, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Cook the stew as directed in the recipe.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and freeze for up to 3 months.

Okra is a great source of dietary fiber, which can help promote healthy digestion and keep you feeling full longer.

Common Questions About Preparing Okra and Sausage Stew

FAQ:
Can I use frozen okra for this recipe?
Yes, you can use frozen okra if fresh okra is not available. Just make sure to thaw it before adding it to the stew.
How can I make this stew spicier?
To add some heat to the stew, you can include a chopped chili pepper or a dash of cayenne pepper when cooking.
Can I substitute the sausage with another protein?
Absolutely! You can swap the sausage for chicken, shrimp, or even tofu to suit your preferences or dietary needs.
How long can I store the leftovers?
Store any leftover stew in an airtight container in the refrigerator for up to 3-4 days. Reheat it on the stovetop or in the microwave before serving.
Is this stew gluten-free?
Yes, this stew is gluten-free as long as you ensure that all the ingredients you use, including the sausage, are gluten-free.

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