(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been cooking ofada stew for years, and let me tell you, it's a game-changer. This Nigerian dish packs a punch with its bold flavors and hearty ingredients. Every time I whip up this stew, my kitchen fills with mouthwatering aromas that'll make your stomach growl. Trust me, once you try this recipe, you'll be hooked. It's perfect for impressing guests or treating yourself to something special. Get ready to experience a taste explosion that'll transport you straight to West Africa!
Ingredients for Ofada Stew
- Palm oil: Essential for authentic flavor and rich color, adding depth and traditional taste to the ofada stew recipe.
- Green bell peppers: Provide freshness and a subtle sweetness, balancing the richness of the stew with a pop of color and flavor.
- Onions: Add a savory base flavor and aroma, enhancing the overall taste profile of the ofada stew recipe.
- Assorted meats: Bring a variety of textures and flavors, contributing to the heartiness and complexity of the stew.
- Ground crayfish: Infuse a unique umami flavor, enriching the stew with a depth of taste and a hint of seafood essence.
- Iru: Introduce a distinctive fermented taste, elevating the authenticity and complexity of flavors in the ofada stew recipe.
- Blended tomatoes and peppers: Form the flavorful base of the stew, providing a harmonious blend of sweetness and tanginess to the dish.
Read more: Mulligatawny Stew
Essential Tools and Equipment
- Pot: Essential for cooking the stew and simmering the ingredients to blend the flavors.
- Knife: Needed for chopping the vegetables, onions, and assorted meats for the stew.
Ofada Stew Recipe
Equipment
- Pot
- Spoon
Ingredients:
Main Ingredients
- 1 cup palm oil
- 2 cups chopped green bell peppers
- 1 cup chopped onions
- 2 cups assorted meats (beef, tripe, cow skin)
- 1 cup ground crayfish
- 1 cup iru (locust beans)
- 2 cups blended tomatoes and peppers
- to taste Salt
- to taste Seasoning cubes
Read more: Autumn Stew Recipe
Instructions:
- Heat palm oil in a pot until it becomes clear.
- Add chopped onions and sauté until translucent.
- Add blended tomatoes and peppers, cook until the oil separates.
- Add assorted meats and iru, stir well.
- Add ground crayfish, seasoning cubes, and salt to taste.
- Simmer for 30 minutes, stirring occasionally.
Notes:
Nutrition value:
Keywords:
Read more: Hasenpfeffer Stew Recipe
Can You Make Ofada Stew Ahead of Time?
Make Ahead Instructions
- Cook the ofada stew as directed and allow it to cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Portion the cooled ofada stew into freezer-safe containers.
- Label the containers with the date and store in the freezer for up to 3 months.
Palm oil used in ofada stew not only adds color and flavor but also contains high levels of antioxidants, making it a heart-healthy choice for cooking.
0 thoughts on “Ofada Stew Recipe”