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Let me share my go-to seafood stew recipe that'll transport you straight to New England's coast. This hearty dish combines tender cod, succulent shrimp, plump scallops, and briny clams in a rich, creamy broth. Chunky potatoes and sweet carrots add substance, while garlic and onion provide depth. Perfect for chilly evenings or impressing guests, this stew never fails to satisfy. Grab your biggest pot and let's dive into this comforting maritime feast!
Ingredients for New England Seafood Stew
- Butter: Adds richness and flavor to the stew, creating a creamy and indulgent base for the seafood and vegetables.
- Onion: Provides a savory depth of flavor and sweetness to the stew, enhancing the overall taste of the dish.
- Garlic: Infuses a pungent and aromatic essence into the stew, elevating the taste profile with its distinctive flavor.
- Fish stock: Forms the flavorful foundation of the stew, imparting a rich seafood essence that enhances the overall taste.
- Clam juice: Enhances the seafood flavor of the stew, adding a briny and savory note that complements the other ingredients.
- Heavy cream: Creates a lusciously creamy texture in the stew, adding richness and a velvety mouthfeel to the dish.
- Cod: Offers a mild and flaky white fish that absorbs the flavors of the stew, providing a delicate seafood taste.
- Shrimp: Adds a sweet and succulent seafood element to the stew, contributing a tender texture and briny flavor.
- Scallops: Bring a delicate sweetness and tender texture to the stew, complementing the other seafood with their mild flavor.
- Clams: Introduce a briny and oceanic essence to the stew, providing a chewy texture and a burst of seafood flavor.
- Potatoes: Add heartiness to the stew, offering a starchy element that helps thicken the broth and provides substance to the dish.
- Carrots: Bring a touch of natural sweetness and vibrant color to the stew, enhancing the visual appeal and flavor profile.
Read more: New England Stew Recipe
Essential Tools for Making This Seafood Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping vegetables and preparing the seafood for the stew.
New England Seafood Stew
A hearty and delicious seafood stew perfect for a cozy dinner.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tablespoons butter
- 1 large onion chopped
- 2 cloves garlic minced
- 2 cups fish stock
- 1 cup clam juice
- 1 cup heavy cream
- 1 pound cod cut into chunks
- 0.5 pound shrimp peeled and deveined
- 0.5 pound scallops
- 0.5 pound clams scrubbed
- 2 large potatoes peeled and diced
- 2 large carrots peeled and sliced
- to taste salt and pepper
- to garnish fresh parsley chopped
Read more: New England Beef Stew Recipe
Instructions:
- 1. Melt the butter in a large pot over medium heat. Add the onion and garlic, and cook until softened.
- 2. Pour in the fish stock and clam juice, and bring to a simmer.
- 3. Add the potatoes and carrots, and cook until tender, about 10 minutes.
- 4. Stir in the heavy cream, cod, shrimp, scallops, and clams. Simmer until the seafood is cooked through, about 10 minutes.
- 5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.
Notes:
This stew is best served with crusty bread to soak up the delicious broth.
Nutrition value:
Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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Read more: New England Oyster Stew Recipe
Can You Make New England Seafood Stew Ahead of Time?
Make Ahead Instructions
- Prepare the seafood stew as directed, but do not add the seafood.
- Let the stew cool completely, then refrigerate in an airtight container for up to 2 days.
- When ready to serve, reheat the stew, add the seafood, and simmer until cooked through.
Freezing Instructions
- Prepare the seafood stew without adding the seafood.
- Allow the stew to cool completely.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Seal tightly, label with the date, and freeze for up to 3 months.
- To serve, thaw overnight in the refrigerator, reheat, add the seafood, and simmer until cooked.
When making this stew, try adding a splash of white wine for an extra layer of flavor that complements the seafood beautifully.
Common Questions About This Seafood Stew Recipe
FAQ:
Can I use frozen seafood for this recipe?
Yes, you can use frozen seafood, just make sure to thaw it properly before adding it to the stew.
How long will this seafood stew last in the refrigerator?
This seafood stew can be stored in the refrigerator for up to 3 days in an airtight container.
Can I substitute the heavy cream with a lighter alternative?
You can use half-and-half or whole milk as a lighter alternative to heavy cream, but it may affect the richness of the stew.
Is there a way to make this stew gluten-free?
To make this stew gluten-free, ensure that the fish stock and clam juice you use are gluten-free, and thicken the stew with a gluten-free alternative if needed.
Can I add other types of seafood to this stew?
Feel free to customize this stew with your favorite seafood such as mussels, lobster, or crab, adjusting cooking times as needed.
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