New England Seafood Stew

A hearty and delicious seafood stew perfect for a cozy dinner.

Print Pin This

Prep Time 20 mins

Cook Time 30 mins

Total Time 50 mins

Course Main Course

Cuisine New England

Servings servings

Calories 450 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 tablespoons butter
1 large onion chopped
2 cloves garlic minced
2 cups fish stock
1 cup clam juice
1 cup heavy cream
1 pound cod cut into chunks
0.5 pound shrimp peeled and deveined
0.5 pound scallops
0.5 pound clams scrubbed
2 large potatoes peeled and diced
2 large carrots peeled and sliced
to taste salt and pepper
to garnish fresh parsley chopped

Instructions:

1. Melt the butter in a large pot over medium heat. Add the onion and garlic, and cook until softened.
2. Pour in the fish stock and clam juice, and bring to a simmer.
3. Add the potatoes and carrots, and cook until tender, about 10 minutes.
4. Stir in the heavy cream, cod, shrimp, scallops, and clams. Simmer until the seafood is cooked through, about 10 minutes.
5. Season with salt and pepper to taste. Garnish with fresh parsley before serving.

Notes:

This stew is best served with crusty bread to soak up the delicious broth.

Nutrition value:

Calories: 450kcalCarbohydrates: 30gProtein: 35gFat: 20gSaturated Fat: 12gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 4gSugar: 6gVitamin A: 800IUVitamin C: 20mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Seafood, Stew

Tried this recipe?Let us know how it was!