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Mung beans are a powerhouse of nutrition and this casserole recipe is a hearty, flavorful way to enjoy them. With simple ingredients like vegetable broth, onion, garlic, and diced tomatoes, this dish comes together effortlessly. The cumin and coriander add a warm, earthy flavor that makes this casserole irresistible. Perfect for a cozy dinner, this recipe is sure to become a favorite in your home.
The name of the recipe: Mung Beans Casserole Recipe
Ingredients:
- 1 cup soaked overnight mung beans
- 1 cup vegetable broth
- 1 medium chopped onion
- 2 cloves minced garlic
- 1 cup diced tomatoes
- 1 tsp cumin
- 1 tsp coriander
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine soaked mung beans, vegetable broth, chopped onion, minced garlic, diced tomatoes, cumin, coriander, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Cover the dish with aluminum foil and bake for 45 minutes, or until the mung beans are tender.
- Remove the foil and bake for an additional 10 minutes to allow the top to brown slightly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need for This Dish
Read more: Mung Bean Stew Recipe
What you will need to make mung beans casserole
Mung beans: Protein-packed base, providing a hearty texture and nutty flavor, essential for the casserole's substance and nutritional value.
Vegetable broth: Adds depth and richness, infusing the beans with savory flavor while keeping the dish moist and cohesive.
Onion: Brings sweetness and a slight crunch, enhancing the overall flavor profile with its aromatic qualities.
Garlic: Adds a pungent, savory note that complements the other ingredients, boosting the dish's complexity.
Tomatoes: Provide acidity and juiciness, balancing the richness of the beans and broth, while adding a touch of sweetness.
Cumin: Introduces a warm, earthy flavor that pairs well with the beans, enhancing the dish's overall taste.
Coriander: Adds a citrusy, slightly sweet note, complementing the cumin and rounding out the dish's flavor profile.
Essential Tools and Instruments
What tools/instruments will be needed to make Mung Beans Casserole Recipe
- Baking dish: Holds the casserole mixture, ensuring even cooking and browning in the oven.
- Aluminum foil: Covers the dish to retain moisture and heat, helping beans cook thoroughly.
- Mixing bowl: Combines all ingredients evenly before transferring to the baking dish.
- Measuring cups: Ensures accurate measurement of mung beans, broth, and spices for consistent flavor.
- Knife: Chops onions and dices tomatoes, essential for preparing fresh ingredients.
Mung Beans Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup Mung beans soaked overnight
- 1 cup Vegetable broth
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 cup Tomatoes diced
- 1 tsp Cumin
- 1 tsp Coriander
- to taste Salt and pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. In a mixing bowl, combine soaked mung beans, vegetable broth, chopped onion, minced garlic, diced tomatoes, cumin, coriander, salt, and pepper.
- 3. Transfer the mixture to a baking dish and spread it out evenly.
- 4. Cover the dish with aluminum foil and bake for 45 minutes, or until the mung beans are tender.
- 5. Remove the foil and bake for an additional 10 minutes to allow the top to brown slightly.
- 6. Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Black Bean Stew Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole mixture as per the recipe.
- Transfer to a baking dish, cover, and refrigerate for up to 24 hours.
- When ready to bake, preheat the oven and follow the baking instructions.
Freezing Instructions
- Assemble the casserole but do not bake.
- Cover tightly with plastic wrap and aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the refrigerator overnight.
- Remove plastic wrap, cover with foil, and bake as directed.
Using mung beans in a casserole not only adds a unique flavor but also packs a punch of protein and fiber, making it a hearty and nutritious dish.
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