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mung-beans-casserole-recipe

Mung Beans Casserole Recipe

A hearty and nutritious casserole made with mung beans.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 200 kcal

Equipment

  • Baking Dish
  • Mixing bowl
  • Oven

Ingredients:  

Main Ingredients

  • 1 cup Mung beans soaked overnight
  • 1 cup Vegetable broth
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 cup Tomatoes diced
  • 1 tsp Cumin
  • 1 tsp Coriander
  • to taste Salt and pepper

Instructions: 

  • 1. Preheat your oven to 375°F (190°C).
  • 2. In a mixing bowl, combine soaked mung beans, vegetable broth, chopped onion, minced garlic, diced tomatoes, cumin, coriander, salt, and pepper.
  • 3. Transfer the mixture to a baking dish and spread it out evenly.
  • 4. Cover the dish with aluminum foil and bake for 45 minutes, or until the mung beans are tender.
  • 5. Remove the foil and bake for an additional 10 minutes to allow the top to brown slightly.
  • 6. Let it cool for a few minutes before serving. Enjoy!

Notes:

You can add other vegetables like carrots or bell peppers for extra flavor.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 12gFat: 3gSaturated Fat: 0.5gSodium: 300mgPotassium: 600mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Casserole, Mung Beans
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