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Misir Wot Stew Recipe Misir Wot Stew Recipe

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Misir Wot Stew Recipe

Written by: Emily Smith

This Misir Wot stew is a spicy, hearty Ethiopian dish made with red lentils, berbere spice, and a rich tomato base. It's perfect for a cozy, flavorful meal.

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Let me share my favorite Ethiopian dish with you - misir wot. This hearty stew bursts with rich, complex flavors that'll transport your taste buds straight to East Africa. I've perfected this recipe over years, balancing the earthy lentils with aromatic spices and tangy tomato. It's incredibly satisfying, surprisingly simple to make, and perfect for chilly evenings or when you're craving something different. Trust me, once you try this misir wot, you'll be hooked on its bold, comforting goodness.

Ingredients for Misir Wot Stew

  • Red Lentils: Essential protein source, cook to creamy texture, hearty base for stew, absorb flavors well, traditional Ethiopian ingredient.
  • Berbere Spice Mix: Signature Ethiopian spice blend, adds depth and heat, rich flavor profile, key seasoning for authentic Ethiopian dishes.
  • Onion: Adds sweetness and depth, foundational flavor, caramelizes for richness, complements spices, essential aromatic base for stew.
  • Garlic: Pungent flavor enhancer, aromatic base, adds complexity, balances sweetness, traditional seasoning in Ethiopian cuisine.
  • Ginger: Warm, spicy kick, aromatic depth, adds brightness, complements spices, traditional flavor in Ethiopian cooking.
  • Tomato Paste: Rich umami flavor, adds depth and color, thickens stew, enhances savory notes, essential ingredient for Ethiopian stews.
  • Water: Cooking liquid, hydrates lentils, helps blend flavors, adjust consistency, essential element for stew preparation.

Kitchen Tools Required

  • Large pot: Essential for cooking the stew and simmering the lentils until they are tender.
  • Wooden spoon: Ideal for stirring the stew and preventing it from sticking to the pot.
misir-wot-stew-recipe

Misir Wot Stew Recipe

Spicy Ethiopian lentil stew that's hearty and full of flavor.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Ethiopian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup red lentils
  • 2 tbsp berbere spice mix
  • 1 large onion finely chopped
  • 3 cloves garlic minced
  • 1 tbsp ginger minced
  • 2 tbsp tomato paste
  • 4 cups water
  • to taste salt
  • to taste black pepper

Instructions: 

  • 1. Rinse the red lentils under cold water until the water runs clear.
  • 2. In a large pot, sauté the chopped onion over medium heat until soft and golden.
  • 3. Add the minced garlic and ginger, cook for another 2 minutes.
  • 4. Stir in the berbere spice mix and tomato paste, cook for 1 minute.
  • 5. Add the rinsed lentils and water to the pot. Bring to a boil.
  • 6. Reduce the heat to low and simmer for 30-35 minutes, or until the lentils are tender.
  • 7. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew pairs well with injera or rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Lentil Stew
Tried this recipe?Let us know how it was!

Preparing Misir Wot Stew in Advance

Make Ahead Instructions

  • Prepare the misir wot stew as directed.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Ethiopian red lentils stew, also known as misir wot, is traditionally served with injera, a sourdough flatbread.

Common Questions About This Stew Recipe

FAQ:
Can I use any other lentils instead of red lentils for this misir wot stew recipe?
Yes, you can use other lentils like brown lentils or green lentils, but the cooking time may vary.
Is berbere spice mix necessary for this recipe?
Yes, berbere spice mix is essential for the authentic flavor of misir wot stew.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and reheat it when ready to serve.
How long can I store the leftovers?
You can store the leftovers in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this misir wot stew?
Yes, you can freeze this stew in a freezer-safe container for up to 3 months.

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