Misir Wot Stew Recipe

Spicy Ethiopian lentil stew that's hearty and full of flavor.

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Prep Time 15 mins

Cook Time 45 mins

Total Time 1 hr

Course Main Course

Cuisine Ethiopian

Servings servings

Calories 250 kcal

Equipment

Large pot
Wooden Spoon

Ingredients:

Main Ingredients

1 cup red lentils
2 tbsp berbere spice mix
1 large onion finely chopped
3 cloves garlic minced
1 tbsp ginger minced
2 tbsp tomato paste
4 cups water
to taste salt
to taste black pepper

Instructions:

1. Rinse the red lentils under cold water until the water runs clear.
2. In a large pot, sauté the chopped onion over medium heat until soft and golden.
3. Add the minced garlic and ginger, cook for another 2 minutes.
4. Stir in the berbere spice mix and tomato paste, cook for 1 minute.
5. Add the rinsed lentils and water to the pot. Bring to a boil.
6. Reduce the heat to low and simmer for 30-35 minutes, or until the lentils are tender.
7. Season with salt and black pepper to taste. Serve hot.

Notes:

This stew pairs well with injera or rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 4gSaturated Fat: 1gSodium: 300mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 100IUVitamin C: 10mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Lentil Stew

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