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Minestrone Recipe Minestrone Recipe

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Minestrone Recipe

I whip up a hearty minestrone with fresh veggies, beans, and pasta. It's a comforting, flavorful soup perfect for any season. Simple, nutritious, and oh-so-satisfying!

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Minestrone is a hearty, comforting soup that's perfect for any season. Packed with vibrant vegetables, beans, and pasta, this recipe is both nutritious and delicious. The rich flavors meld together beautifully, making each spoonful a delight. Whether you're looking for a cozy meal on a chilly evening or a light yet satisfying dish for lunch, this Minestrone will hit the spot. Let's dive into this simple yet flavorful recipe that will surely become a staple in your kitchen.

Minestrone Recipe

Ingredients:

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 can kidney beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 cup green beans, chopped
  • 1 cup zucchini, diced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • to taste salt and pepper
  • 2 cups spinach, chopped
  • 1 cup small pasta (like ditalini)

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  2. Add carrots and celery, cook for another 5 minutes.
  3. Stir in diced tomatoes and vegetable broth. Bring to a boil.
  4. Add beans, green beans, zucchini, oregano, and basil. Season with salt and pepper. Simmer for 20 minutes.
  5. Add spinach and pasta. Cook until pasta is tender, about 10 minutes. Serve hot.

What You Will Need

What you will need to make minestrone

  • Olive oil: Adds a rich, smooth base for sautéing vegetables, enhancing the overall flavor of the soup.
  • Onion: Provides a sweet, aromatic foundation that deepens the soup's flavor profile.
  • Garlic: Infuses the soup with a robust, savory taste, essential for authentic Italian flavor.
  • Carrots and celery: These veggies add sweetness and crunch, balancing the soup's texture and taste.
  • Diced tomatoes: Bring acidity and a touch of sweetness, creating a rich, hearty broth.
  • Vegetable broth: Forms the soup's base, offering a savory, umami-rich liquid to cook all ingredients.
  • Kidney beans and cannellini beans: Add protein and a creamy texture, making the soup more filling.
  • Green beans: Provide a fresh, crisp element, adding to the soup's variety of textures.
  • Zucchini: Adds a mild, slightly sweet flavor and soft texture, complementing other vegetables.
  • Dried oregano and basil: These herbs infuse the soup with classic Italian flavors, making it aromatic and flavorful.
  • Spinach: Adds a nutritious, leafy green element, enhancing the soup's color and health benefits.
  • Small pasta: Makes the soup heartier, adding a comforting, chewy texture that absorbs the broth's flavors.

Tools and Instruments Needed

What tools/instruments will be needed to make Minestrone Recipe

  • Large pot: Essential for cooking all ingredients together, allowing flavors to meld and vegetables to soften properly.
  • Wooden spoon: Useful for stirring ingredients without scratching the pot, ensuring even cooking and preventing burning.
  • Chef's knife: Necessary for chopping vegetables finely and efficiently, ensuring uniform pieces for even cooking.
  • Cutting board: Provides a stable surface for safely chopping vegetables, keeping your counters clean and organized.
  • Can opener: Needed to open canned beans and tomatoes quickly and safely, making prep work easier.
  • Measuring cups: Helps in accurately measuring broth and pasta, ensuring the right consistency and flavor balance.
  • Colander: Useful for draining and rinsing beans, removing excess liquid and reducing sodium content.
minestrone-recipe

Minestrone Recipe

A hearty and healthy Italian vegetable soup.
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Prep Time 20 mins
Cook Time 40 mins
Total Time 1 hr
Course Soup
Cuisine Italian
Servings 6 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 celery stalks, diced
  • 1 can diced tomatoes
  • 4 cups vegetable broth
  • 1 can kidney beans, drained and rinsed
  • 1 can cannellini beans, drained and rinsed
  • 1 cup green beans, chopped
  • 1 cup zucchini, diced
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • to taste salt and pepper
  • 2 cups spinach, chopped
  • 1 cup small pasta (like ditalini)

Instructions: 

  • Heat olive oil in a large pot over medium heat. Add onion and garlic, cook until softened.
  • Add carrots and celery, cook for another 5 minutes.
  • Stir in diced tomatoes and vegetable broth. Bring to a boil.
  • Add beans, green beans, zucchini, oregano, and basil. Season with salt and pepper. Simmer for 20 minutes.
  • Add spinach and pasta. Cook until pasta is tender, about 10 minutes. Serve hot.

Notes:

Feel free to add any seasonal vegetables you like.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 8gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Comfort Food, Healthy, Vegetable
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare soup as directed, but don't add pasta.
  • Cool soup completely.
  • Store in an airtight container in the fridge for up to 3 days.
  • When ready to serve, reheat soup on the stove, add pasta, and cook until tender.

Freezing Instructions

  • Prepare soup as directed, but don't add pasta.
  • Cool soup completely.
  • Transfer to freezer-safe containers or bags.
  • Freeze for up to 3 months.
  • Thaw in the fridge overnight.
  • Reheat on the stove, add pasta, and cook until tender.

Adding a Parmesan rind to the minestrone while it simmers can infuse the soup with a rich, umami flavor. Just remember to remove it before serving!

Frequently Asked Questions

FAQ:
Can I use chicken broth instead of vegetable broth?
Yes, chicken broth works well if you're not vegetarian.
How long does it take to make this soup?
About 45 minutes from start to finish.
Can I freeze leftovers?
Absolutely, just let it cool completely before freezing.
What other vegetables can I add?
Feel free to add potatoes, peas, or bell peppers.
Is this recipe gluten-free?
Use gluten-free pasta to make it gluten-free.

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