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Mexican Sopes Recipe Mexican Sopes Recipe

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Mexican Sopes Recipe

I whipped up these tasty Mexican sopes with masa harina, refried beans, cheese, lettuce, and salsa. Quick to make, they're perfect for a flavorful, satisfying meal.

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Mexican sopes are a delightful treat that brings the flavors of Mexico right to your kitchen. These thick, corn masa disks are topped with refried beans, crumbled cheese, shredded lettuce, and salsa. Perfect for a casual dinner or a fun gathering, they’re easy to make and even easier to enjoy. Let's dive into this simple yet flavorful recipe!

The name of the recipe: Mexican Sopes Recipe

Ingredients:

  • 2 cups masa harina
  • 1 1/2 cups warm water
  • 1/4 tsp salt
  • 1 cup refried beans
  • 1 cup crumbled cheese (queso fresco or cotija)
  • 1 cup shredded lettuce
  • 1 cup salsa

Instructions:

  1. In a mixing bowl, combine masa harina, warm water, and salt. Mix until a dough forms.
  2. Divide the dough into 8 equal parts and roll each into a ball. Flatten each ball into a thick disk.
  3. Heat a skillet over medium heat. Cook each disk for about 2 minutes on each side until lightly browned.
  4. Remove from skillet and pinch the edges to form a rim. Let cool slightly.
  5. Spread refried beans on each sope, then top with cheese, lettuce, and salsa.

What You Will Need

H2: What you will need to make Mexican Sopes

  • Masa harina: The base of sopes, giving them their unique texture and flavor. Essential for authentic Mexican taste.
  • Warm water: Helps form the dough, making it pliable and easy to shape into sopes.
  • Refried beans: Adds a creamy, savory layer that complements the masa base perfectly.
  • Crumbled cheese: Provides a salty, tangy contrast to the beans and masa, enhancing overall flavor.
  • Shredded lettuce: Adds a fresh, crunchy texture, balancing the richness of beans and cheese.
  • Salsa: Brings a burst of flavor and heat, tying all the ingredients together.

Tools and Instruments Required

  • Mixing bowl: Essential for combining masa harina, warm water, and salt to form the dough.
  • Skillet: Needed to cook the sopes until they are lightly browned on each side.
  • Spatula: Useful for flipping the sopes in the skillet without breaking them.
  • Plate: Handy for letting the sopes cool slightly before adding toppings.
mexican-sopes-recipe

Mexican Sopes Recipe

A traditional Mexican dish made with masa, topped with beans, cheese, and your choice of meat or veggies.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Skillet
  • Spatula

Ingredients:  

Sopes

  • 2 cups masa harina
  • 1 1/2 cups warm water
  • 1/4 tsp salt
  • 1 cup refried beans
  • 1 cup crumbled cheese (queso fresco or cotija)
  • 1 cup shredded lettuce
  • 1 cup salsa

Instructions: 

  • In a mixing bowl, combine masa harina, warm water, and salt. Mix until a dough forms.
  • Divide the dough into 8 equal parts and roll each into a ball. Flatten each ball into a thick disk.
  • Heat a skillet over medium heat. Cook each disk for about 2 minutes on each side until lightly browned.
  • Remove from skillet and pinch the edges to form a rim. Let cool slightly.
  • Spread refried beans on each sope, then top with cheese, lettuce, and salsa.

Notes:

You can add your choice of meat or veggies as additional toppings.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Sopes
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare dough and shape into disks.
  2. Cook disks on skillet as directed.
  3. Let cool completely.
  4. Store in an airtight container in the fridge for up to 3 days.

Freezing Instructions

  1. After cooling, place cooked disks on a baking sheet.
  2. Freeze until solid.
  3. Transfer to a freezer-safe bag or container.
  4. Freeze for up to 3 months.
  5. To reheat, thaw in fridge overnight and warm on skillet before adding toppings.

Using masa harina for sopes dates back to ancient Aztec cuisine, making this dish a delicious link to history.

Frequently Asked Questions

FAQ:
How do I keep the sopes from cracking?
Make sure the dough is moist enough. Add a bit more water if it feels dry.
Can I use store-bought tortillas instead of making the dough?
Traditional sopes are thicker than tortillas, so it's best to make the dough.
What other toppings can I use?
Try shredded chicken, avocado, sour cream, or pickled onions.
How do I store leftover sopes?
Keep them in an airtight container in the fridge for up to 3 days.
Can I freeze the sopes?
Yes, freeze them before adding toppings. Reheat in a skillet before serving.

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