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mexican-sopes-recipe

Mexican Sopes Recipe

A traditional Mexican dish made with masa, topped with beans, cheese, and your choice of meat or veggies.
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Prep Time 20 mins
Cook Time 20 mins
Total Time 40 mins
Course Main Course
Cuisine Mexican
Servings 4 servings
Calories 200 kcal

Equipment

  • Mixing bowl
  • Skillet
  • Spatula

Ingredients:  

Sopes

  • 2 cups masa harina
  • 1 1/2 cups warm water
  • 1/4 tsp salt
  • 1 cup refried beans
  • 1 cup crumbled cheese (queso fresco or cotija)
  • 1 cup shredded lettuce
  • 1 cup salsa

Instructions: 

  • In a mixing bowl, combine masa harina, warm water, and salt. Mix until a dough forms.
  • Divide the dough into 8 equal parts and roll each into a ball. Flatten each ball into a thick disk.
  • Heat a skillet over medium heat. Cook each disk for about 2 minutes on each side until lightly browned.
  • Remove from skillet and pinch the edges to form a rim. Let cool slightly.
  • Spread refried beans on each sope, then top with cheese, lettuce, and salsa.

Notes:

You can add your choice of meat or veggies as additional toppings.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 6gFat: 6gSaturated Fat: 2gCholesterol: 10mgSodium: 300mgPotassium: 150mgFiber: 4gSugar: 2gVitamin A: 300IUVitamin C: 5mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Sopes
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