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I stumbled upon this Mediterranean beef stew recipe years ago, and it's been my go-to comfort food ever since. Rich, hearty, and bursting with flavors, this stew transports me to sun-soaked coastal villages. Tender beef chunks swim in a savory broth alongside colorful veggies, creating a mouthwatering aroma that fills my kitchen. Perfect for chilly evenings or when you're craving a taste of the Mediterranean, this one-pot meal never fails to impress. Trust me, you'll want seconds!
Ingredients for Mediterranean Beef Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and creates a hearty base for the stew.
- Olive oil: Enhances flavors, prevents sticking, and adds a subtle richness to the stew.
- Onion: Adds depth and sweetness to the stew, creating a flavorful base for the other ingredients.
- Garlic: Infuses a savory aroma and robust flavor into the stew, enhancing overall taste.
- Carrots: Provide natural sweetness, vibrant color, and a subtle earthy flavor to the stew.
- Celery: Adds a refreshing crunch, subtle bitterness, and aromatic flavor to the stew.
- Diced tomatoes: Bring a tangy sweetness, vibrant color, and juicy texture to the stew.
- Beef broth: Infuses rich umami flavor, adds depth to the stew, and keeps the meat tender during cooking.
- Dried oregano: Offers a warm, earthy flavor with hints of citrus and pepper, enhancing the Mediterranean profile.
- Dried basil: Adds a sweet, herbal aroma and mild peppery flavor, complementing the other herbs and spices.
- Potatoes: Add a creamy texture, absorb flavors, and provide a hearty element to the stew.
Read more: Mediterranean Fish Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and allowing all the ingredients to simmer together.
- Cutting board: Needed for chopping vegetables and preparing the beef stew meat before cooking.
Mediterranean Beef Stew Recipe
A hearty and flavorful Mediterranean beef stew that's perfect for a cozy dinner.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat cut into chunks
- 2 tbsp Olive Oil
- 1 Onion chopped
- 2 cloves Garlic minced
- 1 cup Carrots sliced
- 1 cup Celery sliced
- 1 can Diced Tomatoes 14.5 oz can
- 4 cups Beef Broth
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1 tsp Salt to taste
- 0.5 tsp Black Pepper to taste
- 2 cups Potatoes diced
Read more: Mediterranean Bean Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat. Add beef and cook until browned.
- Add chopped onion and minced garlic. Cook until onion is translucent.
- Add carrots and celery. Cook for a few minutes until they start to soften.
- Stir in diced tomatoes, beef broth, oregano, basil, salt, and pepper. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour.
- Add diced potatoes and continue to simmer for another 30 minutes, or until potatoes are tender.
- Adjust seasoning with salt and pepper if needed. Serve hot.
Notes:
This stew is even better the next day. Store leftovers in the fridge and reheat gently.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Mediterranean Casserole Recipe
Can You Make Mediterranean Beef Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not add the potatoes.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stove, add the potatoes, and simmer until the potatoes are tender.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Adding a splash of red wine to this Mediterranean beef stew can enhance the depth of flavor and richness of the dish.
Common Questions About This Flavorful Beef Stew Recipe
FAQ:
Can I use a different type of meat for this Mediterranean beef stew recipe?
Yes, you can substitute the beef stew meat with lamb, chicken, or even tofu for a vegetarian option.
Can I make this stew in a slow cooker?
Absolutely! You can brown the beef and sauté the vegetables before transferring everything to a slow cooker to simmer on low for 6-8 hours.
Is it possible to freeze this stew for later?
Yes, this stew freezes well. Just let it cool completely, then store it in airtight containers or freezer bags for up to 3 months.
Can I add other vegetables to this stew?
Of course! Feel free to add bell peppers, zucchini, or eggplant to customize the stew to your liking.
How can I make this stew more flavorful?
You can enhance the flavor by adding a splash of red wine, a tablespoon of balsamic vinegar, or a sprinkle of smoked paprika.
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