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Locro Stew Recipe Locro Stew Recipe

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Locro Stew Recipe

Written by: Lucas Johnson

This hearty locro stew is a comforting mix of beef, pumpkin, potatoes, and corn, simmered in a flavorful broth with paprika and cumin. Perfect for cozy nights.

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I stumbled upon this locro stew recipe during my travels through Argentina. Hearty, comforting, and packed with flavor, this rustic dish quickly became a family favorite. Tender beef chunks mingle with creamy pumpkin and potatoes, while corn kernels add a delightful sweetness. Aromatic spices infuse every spoonful, creating a symphony of tastes that'll transport you straight to South America. Perfect for chilly evenings or when you're craving something soul-warming, this stew never fails to impress. Let's dive into making this mouthwatering meal together!

Ingredients for Locro Stew

  • Olive oil: Adds richness and flavor to the stew, enhancing the overall taste and providing a base for sautéing ingredients.
  • Onion: Provides a savory base flavor and sweetness to the stew, adding depth and complexity to the overall dish.
  • Garlic: Infuses a pungent and aromatic flavor to the stew, enhancing the overall taste and adding a comforting aroma.
  • Beef: Adds protein and richness to the stew, creating a hearty and satisfying dish with a meaty flavor.
  • Pumpkin: Offers a subtle sweetness and creamy texture to the stew, complementing the savory flavors and adding depth.
  • Potatoes: Provide a hearty and comforting element to the stew, adding texture, substance, and a mild flavor.
  • Corn: Adds sweetness and crunch to the stew, enhancing the overall texture and providing bursts of freshness in each bite.
  • Beef broth: Infuses rich and savory flavors into the stew, creating a robust base and enhancing the overall taste profile.
  • Paprika: Adds a warm and slightly smoky flavor to the stew, providing depth and a hint of spice to the dish.
  • Cumin: Offers a warm and earthy flavor to the stew, enhancing the overall taste profile with a hint of smokiness.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables, meat, and other ingredients to the desired size.
locro-stew-recipe

Locro Stew Recipe

A hearty and traditional South American stew.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine South American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 lb beef, cubed
  • 2 cups pumpkin, diced
  • 2 cups potatoes, diced
  • 1 cup corn kernels
  • 4 cups beef broth
  • 1 tsp paprika
  • 1 tsp cumin
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, sauté until softened.
  • Add the cubed beef and cook until browned on all sides.
  • Stir in the diced pumpkin, potatoes, and corn kernels.
  • Pour in the beef broth and bring to a boil.
  • Add the paprika and cumin, then reduce the heat and simmer for about 45 minutes, or until the vegetables are tender.
  • Season with salt and pepper to taste before serving.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Stew
Tried this recipe?Let us know how it was!

Can You Make Locro Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as instructed, allow it to cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

In some regions of South America, locro stew is traditionally prepared with a variety of meats such as beef, pork, and even tripe, adding a unique depth of flavor to the dish.

Common Questions About This Traditional Dish

FAQ:
Can I make this locro stew recipe vegetarian?
Yes, you can easily make this locro stew vegetarian by omitting the beef and using vegetable broth instead of beef broth.
How can I make this stew more spicy?
To add some heat to this locro stew, you can include a chopped chili pepper or a dash of cayenne pepper when adding the other seasonings.
Can I freeze this stew for later?
Absolutely! This locro stew freezes well. Just let it cool completely, then store it in airtight containers in the freezer for up to 3 months.
What can I serve with this locro stew?
Locro stew pairs well with a side of crusty bread, cornbread, or even a simple green salad for a complete meal.
How long can I store leftovers in the refrigerator?
Leftover locro stew can be stored in the refrigerator for up to 3-4 days. Just make sure to reheat it thoroughly before enjoying it again.

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