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locro-stew-recipe

Locro Stew Recipe

A hearty and traditional South American stew.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine South American
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 tbsp olive oil
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 1 lb beef, cubed
  • 2 cups pumpkin, diced
  • 2 cups potatoes, diced
  • 1 cup corn kernels
  • 4 cups beef broth
  • 1 tsp paprika
  • 1 tsp cumin
  • to taste salt and pepper

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and minced garlic, sauté until softened.
  • Add the cubed beef and cook until browned on all sides.
  • Stir in the diced pumpkin, potatoes, and corn kernels.
  • Pour in the beef broth and bring to a boil.
  • Add the paprika and cumin, then reduce the heat and simmer for about 45 minutes, or until the vegetables are tender.
  • Season with salt and pepper to taste before serving.

Notes:

Serve hot with crusty bread.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 60mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Stew
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