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Lima Bean Stew Recipe Lima Bean Stew Recipe

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Lima Bean Stew Recipe

Written by: Lucas Johnson

I whip up a hearty lima bean stew with onions, garlic, carrots, and celery, simmered in veggie broth and tomatoes. Perfect comfort food for chilly nights, bursting with flavor and warmth.

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I've been perfecting my lima bean stew for years, and this recipe never fails to warm hearts. Hearty, comforting, yet surprisingly light, it's become my go-to for chilly evenings or when friends drop by unexpectedly. Rich flavors develop as beans simmer with aromatic vegetables and herbs, creating a dish that's both nourishing and satisfying. Best part? It's a breeze to make, leaving you more time to savor moments around your table. Trust me, once you try this stew, you'll want seconds - maybe thirds!

Ingredients for Lima Bean Stew

  • Dried lima beans: Essential protein source and hearty texture for the stew, adding a rich and satisfying element to the dish.
  • Onion: Provides a flavorful base for the stew, adding depth and sweetness to complement the earthy beans and vegetables.
  • Garlic: Infuses a pungent and aromatic flavor into the stew, enhancing the overall taste and adding a savory kick.
  • Carrots: Bring a touch of sweetness and vibrant color to the stew, balancing out the flavors and adding a hint of freshness.
  • Celery: Adds a subtle herbal note and crunchy texture to the stew, enhancing the overall complexity of flavors and mouthfeel.
  • Diced tomatoes: Provide a tangy and slightly sweet acidity to the stew, adding brightness and depth to the overall flavor profile.
  • Vegetable broth: Serves as the flavorful liquid base for the stew, infusing all the ingredients with a savory and aromatic essence.
  • Bay leaf: Imparts a subtle herbal aroma and flavor to the stew, enhancing the overall taste and adding a hint of complexity.
  • Thyme: Adds a warm and earthy flavor to the stew, complementing the beans and vegetables with its aromatic and slightly minty notes.

Essential Tools and Equipment

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and preparing the ingredients for the stew.
  • Cutting board: Provides a stable surface for chopping and prepping the vegetables and other ingredients.
lima-bean-stew-recipe

Lima Bean Stew Recipe

A hearty and nutritious stew made with lima beans and vegetables.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 cups dried lima beans
  • 1 large onion, chopped
  • 2 cloves garlic, minced
  • 2 carrots, diced
  • 2 stalks celery, diced
  • 1 can diced tomatoes (14.5 oz)
  • 4 cups vegetable broth
  • 1 bay leaf
  • 1 tsp thyme
  • Salt and pepper to taste

Instructions: 

  • Soak the lima beans overnight or use quick-soak method.
  • In a large pot, sauté the onion and garlic until translucent.
  • Add the carrots and celery, cook for another 5 minutes.
  • Add the soaked lima beans, diced tomatoes, vegetable broth, bay leaf, and thyme.
  • Bring to a boil, then reduce heat and simmer for 45 minutes or until beans are tender.
  • Season with salt and pepper to taste.

Notes:

For a richer flavor, you can add a splash of olive oil before serving.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 2gSaturated Fat: 0.5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Lima Beans, Stew, Vegetarian
Tried this recipe?Let us know how it was!

Can You Make Lima Bean Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the lima bean stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Lima beans are a great source of plant-based protein, making this stew a hearty and nutritious meal option.

Common Questions About This Recipe

FAQ:
Can I use canned lima beans instead of dried ones?
Yes, you can use canned lima beans for a quicker cooking time. Just rinse and drain them before adding to the stew.
How can I make this stew more flavorful?
You can add smoked paprika, cumin, or a splash of balsamic vinegar to enhance the flavors of the stew.
Can I freeze this lima bean stew?
Yes, this stew freezes well. Allow it to cool completely before transferring it to airtight containers or freezer bags.
How long can I store this stew in the refrigerator?
This stew can be stored in the refrigerator for up to 4-5 days. Just make sure to reheat it thoroughly before serving.
Can I add meat to this stew?
Absolutely! You can add cooked ham, bacon, or sausage to this stew for a meaty variation. Just add it in during the cooking process.

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