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I stumbled upon this lentil sweet potato stew recipe during a chilly autumn evening, craving comfort food. Let me tell you, it's become my go-to for cozy nights in! Rich, hearty, and packed with nutrients, this stew hits all the right notes. Sweet potatoes add a lovely sweetness, while lentils provide satisfying protein. Best part? It's super easy to whip up, perfect for busy weeknights. Trust me, you'll want seconds – maybe even thirds!
Ingredients for Lentil and Sweet Potato Stew
- Lentils: Lentils add plant-based protein and fiber, making the stew hearty and satisfying without the need for meat.
- Sweet potatoes: Sweet potatoes provide natural sweetness and a creamy texture, balancing the flavors and adding a dose of vitamins.
- Onion: Onions add depth of flavor and aroma to the stew, enhancing the overall taste with their savory sweetness.
- Garlic: Garlic infuses the stew with a rich, pungent flavor, elevating the dish and providing a robust taste profile.
- Vegetable broth: Vegetable broth serves as the flavorful base of the stew, adding depth and complexity to the overall dish.
- Cumin: Cumin brings warm, earthy notes to the stew, enhancing the overall flavor profile with its aromatic and slightly nutty taste.
- Paprika: Paprika adds a subtle smokiness and mild heat to the stew, complementing the other flavors with its vibrant color and flavor.
Read more: Chicken And Sweet Potato Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients and broth.
- Knife: Needed for chopping the onion, garlic, and sweet potatoes to prepare them for cooking.
Lentil Sweet Potato Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 cup lentils rinsed
- 2 medium sweet potatoes peeled and diced
- 1 medium onion chopped
- 2 cloves garlic minced
- 4 cups vegetable broth
- 1 tsp cumin
- 1 tsp paprika
- to taste salt and pepper
Read more: African Sweet Potato Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat. Add a splash of oil.
- 2. Add the chopped onion and minced garlic. Sauté until fragrant.
- 3. Add the diced sweet potatoes and rinsed lentils. Stir to combine.
- 4. Pour in the vegetable broth. Add cumin and paprika. Stir well.
- 5. Bring to a boil, then reduce heat and simmer for 30-35 minutes, until lentils and sweet potatoes are tender.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Pork And Sweet Potato Stew Recipe
Tips for Making Lentil Sweet Potato Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Sweet potatoes are a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.
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