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Craving comfort food that's both hearty and healthy? My red lentil stew hits all the right notes. Packed with protein-rich lentils and vibrant veggies, this one-pot meal bursts with flavor from aromatic spices. I've perfected this recipe over countless chilly evenings, tweaking ingredients until achieving the perfect balance. Quick to prepare, it's become my go-to for busy weeknights or lazy Sundays. Trust me, once you try this stew, you'll want to add it to your regular rotation. Let's dive into this soul-warming dish!
Ingredients for Delicious Red Lentil Stew
- Red lentils: High in protein and fiber, red lentils add a hearty texture and nutty flavor to the stew.
- Onion: Onions provide a savory base flavor and sweetness that enhances the overall taste of the stew.
- Garlic: Garlic adds a robust and aromatic flavor that complements the earthiness of the lentils and vegetables.
- Carrot: Carrots contribute natural sweetness and a pop of color while providing essential vitamins and minerals to the stew.
- Celery: Celery adds a subtle herbal note and a satisfying crunch, enhancing the texture and flavor profile of the stew.
- Diced tomatoes: Diced tomatoes bring a rich and tangy taste, along with a burst of freshness to the stew.
- Vegetable broth: Vegetable broth serves as the flavorful liquid base, infusing the stew with depth and complexity.
- Ground cumin: Ground cumin offers a warm and earthy flavor with a hint of citrus that elevates the overall spice profile.
- Ground coriander: Ground coriander provides a citrusy and slightly sweet flavor that complements the cumin and adds depth to the stew.
- Paprika: Paprika lends a smoky and slightly sweet flavor, adding a subtle kick and vibrant color to the stew.
- Olive oil: Olive oil is used for sautéing the vegetables, adding richness and a hint of fruitiness to the stew.
Read more: Red Lentil Casserole Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Red Lentil Stew Recipe
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup red lentils rinsed
- 1 medium onion chopped
- 2 cloves garlic minced
- 1 large carrot diced
- 1 stalk celery diced
- 1 can diced tomatoes 400 grams
- 4 cups vegetable broth
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp paprika
- to taste salt and pepper
- 2 tbsp olive oil
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion, garlic, carrot, and celery. Cook until softened, about 5 minutes.
- Stir in cumin, coriander, and paprika. Cook for another minute.
- Add red lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 25-30 minutes, until lentils are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Pork And Lentils Stew Recipe
Can You Make Red Lentil Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Red lentils are a great source of plant-based protein and are quick to cook compared to other lentil varieties.
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