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Lentil Stew Recipe Lentil Stew Recipe

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Lentil Stew Recipe

Written by: Emily Smith

This hearty lentil stew is a cozy, one-pot wonder. Packed with spices, veggies, and tender lentils, it’s perfect for chilly nights. Simple, flavorful, and soul-warming.

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I've been perfecting this lentil stew for years, and it's become my go-to comfort food. Packed with hearty legumes and aromatic spices, this dish never fails to warm me up on chilly evenings. What I love most? Its simplicity. With just a handful of ingredients and minimal prep, you'll have a nourishing meal that's both satisfying and budget-friendly. Trust me, once you try this stew, it'll become a staple in your kitchen too. Let's get cooking!

Ingredients for Delicious Lentil Stew

  • Lentils: Packed with protein and fiber, lentils add heartiness and texture to the stew, making it a satisfying meal.
  • Onion: Onions provide a savory base flavor to the stew, adding depth and sweetness as they cook down.
  • Garlic: Garlic infuses the stew with a rich, aromatic flavor, enhancing the overall taste of the dish.
  • Vegetable broth: Vegetable broth serves as the flavorful liquid base of the stew, adding depth and complexity to the dish.
  • Canned diced tomatoes: Canned diced tomatoes bring a burst of tangy sweetness and acidity to the stew, balancing the flavors.
  • Cumin: Cumin offers a warm, earthy flavor to the stew, adding a hint of smokiness and depth to the dish.
  • Paprika: Paprika lends a subtle sweetness and mild heat to the stew, enhancing the overall flavor profile of the dish.

Essential Tools for Making Lentil Stew

  • Large pot: Essential for cooking the lentil stew and allowing enough space for ingredients to simmer together.
  • Cutting board: Needed for chopping the onion and garlic to add flavor and texture to the stew.
  • Knife: Essential for cutting the onion and garlic on the cutting board for the stew preparation.
  • Measuring cup: Necessary for accurately measuring the lentils, vegetable broth, and diced tomatoes for the stew.
lentil-stew-recipe

Lentil Stew Recipe

A hearty and nutritious lentil stew perfect for any meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 tsp Cumin
  • 1 tsp Paprika
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste

Instructions: 

  • 1. Heat a large pot over medium heat and add a splash of oil.
  • 2. Add the chopped onion and minced garlic, sauté until soft.
  • 3. Stir in the cumin and paprika, cook for another minute.
  • 4. Add the lentils, vegetable broth, and diced tomatoes. Bring to a boil.
  • 5. Reduce heat to low, cover, and simmer for 30-35 minutes until lentils are tender.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add your favorite vegetables to the stew for extra flavor and nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Healthy, Lentil, Stew
Tried this recipe?Let us know how it was!

Can You Make Lentil Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the lentil stew as directed in the recipe.
  • Let the stew cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bag.
  • Label with the date and store in the freezer for up to 3 months.

Lentils are a great source of plant-based protein and can help lower cholesterol levels due to their high fiber content.

Common Questions About This Lentil Stew Recipe

FAQ:
Can I use a different type of lentil for this stew?
Yes, you can use other types of lentils like green or brown lentils, but cooking times may vary.
Can I substitute fresh tomatoes for canned tomatoes?
Certainly, you can use fresh tomatoes instead of canned ones, just make sure to adjust the liquid amount as needed.
Is this stew suitable for freezing?
Absolutely, this stew freezes well. Just let it cool completely before transferring it to a freezer-safe container.
Can I add other vegetables to this lentil stew?
Of course! Feel free to add your favorite vegetables like carrots, celery, or spinach to enhance the flavor and nutrition.
How can I make this stew spicier?
To add some heat, you can include a pinch of red pepper flakes or a dash of hot sauce to the stew while cooking. Adjust to your preferred spice level.

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