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I've been perfecting this lentil bean stew for years, and it's become my go-to comfort food. Hearty, filling, and packed with flavor, this one-pot meal never disappoints. Whether you're a vegetarian or just looking to cut back on meat, you'll love how satisfying this stew is. Plus, it's super easy to make and uses mostly pantry staples. Trust me, once you try this recipe, you'll be hooked. Let's dive in and start cooking!
Ingredients for Delicious Lentil Bean Stew
- Lentils: Lentils provide a hearty base and a good source of plant-based protein, adding texture and substance to the stew.
- Beans: Beans add creaminess and extra protein, complementing the lentils and creating a satisfying and filling dish.
- Onion: Onions add depth of flavor and natural sweetness, enhancing the overall taste of the stew.
- Garlic: Garlic brings a pungent and aromatic flavor, elevating the taste profile of the stew.
- Vegetable broth: Vegetable broth infuses the stew with savory notes and adds moisture without overpowering the other flavors.
- Diced tomatoes: Diced tomatoes contribute acidity and freshness, balancing the richness of the stew with a hint of brightness.
- Cumin: Cumin imparts a warm and earthy flavor, adding a touch of smokiness and complexity to the stew.
- Paprika: Paprika provides a subtle sweetness and a mild heat, enhancing the overall flavor profile of the stew.
Read more: Lentil Stew Recipe
Essential Tools for Making Lentil Bean Stew
- Large pot: Essential for cooking the stew and allowing enough space for all the ingredients to simmer together evenly.
- Cutting board: Needed for chopping the onion and garlic, ensuring they are finely diced for even cooking.
- Wooden spoon: Ideal for stirring the stew while it simmers, preventing sticking and ensuring even distribution of flavors.
Lentil Bean Stew
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Lentils rinsed
- 1 cup Canned Beans drained and rinsed
- 1 large Onion chopped
- 2 cloves Garlic minced
- 2 cups Vegetable Broth
- 1 cup Diced Tomatoes canned
- 1 tsp Cumin
- 1 tsp Paprika
- to taste Salt and Pepper
Read more: Pork And Lentils Stew Recipe
Instructions:
- 1. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
- 2. Add the minced garlic and cook for another minute.
- 3. Stir in the cumin and paprika, cooking for another 30 seconds.
- 4. Add the lentils, beans, vegetable broth, and diced tomatoes. Bring to a boil.
- 5. Reduce heat to low and let it simmer for about 45 minutes, or until lentils are tender.
- 6. Season with salt and pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Beef Lentil Stew Recipe
Tips for Making Lentil Bean Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bag.
- Label with the date and store in the freezer for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop or in the microwave.
Lentils and beans are a great source of plant-based protein, making this stew a hearty and nutritious meal option for vegetarians and vegans.
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