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lentil-bean-stew-recipe

Lentil Bean Stew

A hearty and nutritious stew made with lentils and beans.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Lentils rinsed
  • 1 cup Canned Beans drained and rinsed
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 2 cups Vegetable Broth
  • 1 cup Diced Tomatoes canned
  • 1 tsp Cumin
  • 1 tsp Paprika
  • to taste Salt and Pepper

Instructions: 

  • 1. In a large pot, heat some oil over medium heat. Add the chopped onion and cook until translucent.
  • 2. Add the minced garlic and cook for another minute.
  • 3. Stir in the cumin and paprika, cooking for another 30 seconds.
  • 4. Add the lentils, beans, vegetable broth, and diced tomatoes. Bring to a boil.
  • 5. Reduce heat to low and let it simmer for about 45 minutes, or until lentils are tender.
  • 6. Season with salt and pepper to taste. Serve hot.

Notes:

Feel free to add other vegetables like carrots or spinach for extra nutrition.

Nutrition value:

Calories: 250kcalCarbohydrates: 40gProtein: 15gFat: 5gSaturated Fat: 1gSodium: 500mgPotassium: 700mgFiber: 15gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Bean, Lentil, Stew
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