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Looking for a hearty, healthy breakfast or brunch option? This Lean and Green Egg Casserole is packed with veggies and protein, making it perfect for a nutritious start to your day. With spinach, broccoli, and bell pepper, this dish is as colorful as it is delicious. Plus, it's super easy to whip up and can be prepped ahead of time. Let's get cooking!
The name of the recipe: Lean and Green Egg Casserole Recipe
Ingredients:
- 8 eggs
- 1 cup spinach, chopped
- 1 cup broccoli, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1 cup cheddar cheese, shredded
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs until well beaten.
- Add the spinach, broccoli, onion, bell pepper, cheese, salt, and pepper to the eggs. Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Green Chili Egg Casserole Recipe
What you will need to make lean and green egg casserole
- Eggs: Provide the base, binding everything together while adding protein and richness to the dish.
- Spinach: Adds a boost of nutrients and a fresh, earthy flavor that complements the eggs.
- Broccoli: Brings a satisfying crunch and a dose of vitamins, enhancing the casserole's texture.
- Onion: Offers a subtle sweetness and depth of flavor, balancing the other ingredients.
- Bell pepper: Adds color, sweetness, and a slight crunch, making the casserole more vibrant and tasty.
- Cheddar cheese: Melts into the casserole, providing a creamy texture and a sharp, tangy flavor.
What Tools/Instruments Will Be Needed
What tools/instruments will be needed to make Lean and Green Egg Casserole Recipe
- Mixing bowl: Essential for combining eggs, vegetables, and cheese evenly before baking.
- Whisk: Helps beat the eggs thoroughly, ensuring a smooth mixture.
- Baking dish: Holds the egg mixture while it bakes, giving the casserole its shape.
- Oven: Cooks the casserole evenly, setting the eggs and melting the cheese.
- Knife: Needed for chopping vegetables into small, manageable pieces.
Lean and Green Egg Casserole Recipe
A healthy and delicious egg casserole packed with greens.
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Ingredients:
Main Ingredients
- 8 eggs
- 1 cup spinach, chopped
- 1 cup broccoli, chopped
- 1/2 cup onion, diced
- 1/2 cup bell pepper, diced
- 1 cup cheddar cheese, shredded
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, whisk the eggs until well beaten.
- Add the spinach, broccoli, onion, bell pepper, cheese, salt, and pepper to the eggs. Mix well.
- Pour the mixture into a greased baking dish.
- Bake for 30 minutes or until the eggs are set and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add other veggies you like.
Read more: Green Chili Casserole Recipe
Nutrition value:
Calories: 200kcalCarbohydrates: 5gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 300mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead / Freezing Instructions
Make Ahead Instructions
- Prepare the casserole mixture as directed.
- Pour into the baking dish but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole mixture as directed.
- Pour into a freezer-safe baking dish.
- Cover tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- When ready to bake, thaw in the fridge overnight.
- Remove from the fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Adding a pinch of nutmeg to the egg mixture enhances the flavor, giving the casserole a subtle warmth that complements the vegetables perfectly.
FAQ About This Recipe
FAQ:
Can I use other vegetables?
Yes, feel free to add or substitute with your favorites like mushrooms or zucchini.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this ahead of time?
Absolutely, prepare the mixture and refrigerate overnight, then bake in the morning.
Is it possible to freeze this casserole?
Yes, freeze it after baking. Reheat in the oven at 350°F (175°C) until warm.
What can I serve with this dish?
Pair it with a fresh salad or some whole-grain toast for a complete meal.
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