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lean-and-green-egg-casserole-recipe

Lean and Green Egg Casserole Recipe

A healthy and delicious egg casserole packed with greens.
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 200 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 8 eggs
  • 1 cup spinach, chopped
  • 1 cup broccoli, chopped
  • 1/2 cup onion, diced
  • 1/2 cup bell pepper, diced
  • 1 cup cheddar cheese, shredded
  • 1/2 tsp salt
  • 1/4 tsp black pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a mixing bowl, whisk the eggs until well beaten.
  • Add the spinach, broccoli, onion, bell pepper, cheese, salt, and pepper to the eggs. Mix well.
  • Pour the mixture into a greased baking dish.
  • Bake for 30 minutes or until the eggs are set and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

Feel free to add other veggies you like.

Nutrition value:

Calories: 200kcalCarbohydrates: 5gProtein: 15gFat: 12gSaturated Fat: 5gCholesterol: 300mgSodium: 400mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 2mg

Keywords:

Keyword Healthy, Low Carb
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