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Lamb And Butternut Squash Stew Recipe Lamb And Butternut Squash Stew Recipe

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Lamb And Butternut Squash Stew Recipe

Written by: Lucas Johnson

I whip up a hearty lamb and butternut squash stew, bursting with warm spices and tender chunks. Perfect for cozy nights, it’s a one-pot wonder that’s both comforting and flavorful.

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I stumbled upon this lamb and butternut squash stew recipe during a chilly autumn evening, craving something hearty yet comforting. Combining tender chunks of lamb with sweet, velvety butternut squash creates magic in your mouth. Warm spices like cumin and coriander infuse every bite, while garlic adds depth. This one-pot meal simmers away, filling your home with mouthwatering aromas. Perfect for cozy nights in or impressing dinner guests, this stew will become your new go-to comfort food. Let's dive into making this delicious dish together!

Ingredients for Lamb and Butternut Squash Stew

  • Lamb shoulder: Tender and flavorful meat that adds richness and depth to the stew, creating a hearty and satisfying dish.
  • Butternut squash: Sweet and nutty flavor that complements the savory lamb, adding a creamy texture and vibrant color to the stew.
  • Onion: Provides a savory base and depth of flavor to the stew, enhancing the overall taste with its aromatic sweetness.
  • Garlic: Adds a pungent and aromatic flavor to the stew, infusing it with a rich and savory taste that elevates the dish.
  • Chicken broth: Infuses the stew with a savory and umami-rich flavor, adding depth and complexity to the overall dish.
  • Ground cumin: Earthy and warm spice that enhances the lamb's flavor, adding a subtle smokiness and depth to the stew.
  • Ground coriander: Citrusy and slightly sweet spice that complements the lamb and butternut squash, adding a fragrant and aromatic note.
  • Paprika: Adds a smoky and slightly sweet flavor to the stew, enhancing the overall taste with a subtle hint of spice.
  • Olive oil: Provides a rich and fruity base for cooking the lamb and vegetables, adding depth and richness to the stew.

Essential Tools for Making This Stew Recipe

  • Dutch oven: Essential for slow cooking the stew and ensuring all flavors meld together perfectly.
  • Chef's knife: Needed to chop the lamb, butternut squash, onion, and garlic into the right size for the stew.
lamb-and-butternut-squash-stew-recipe

Lamb And Butternut Squash Stew Recipe

A hearty and flavorful stew perfect for chilly evenings.
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Prep Time 20 mins
Cook Time 1 min
Total Time 1 min
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Lamb shoulder, cut into chunks
  • 1 medium Butternut squash, peeled and cubed
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Chicken broth
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add lamb chunks and brown on all sides. Remove and set aside.
  • 3. In the same pot, add onion and garlic. Cook until softened.
  • 4. Add butternut squash, cumin, coriander, paprika, salt, and pepper. Stir well.
  • 5. Return lamb to the pot. Add chicken broth and bring to a boil.
  • 6. Reduce heat, cover, and simmer for 1 hour or until lamb is tender.
  • 7. Serve hot and enjoy!

Notes:

This stew pairs well with crusty bread or rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Butternut Squash, Lamb, Stew
Tried this recipe?Let us know how it was!

Can You Make This Stew Ahead of Time or Freeze It?

Make Ahead Instructions

  • Prepare the stew as directed, but do not cook it fully.
  • Let it cool completely, then store it in an airtight container in the fridge for up to 2 days.
  • When ready to eat, reheat on the stove until the lamb is tender.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Transfer to a freezer-safe container, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the fridge before reheating on the stove.

Butternut squash is a great source of vitamin A, which is essential for maintaining healthy vision and a strong immune system.

Common Questions About Making Lamb and Butternut Squash Stew

FAQ:
Can I use a different type of meat instead of lamb?
Yes, you can substitute lamb with beef or chicken for this recipe.
How can I make this stew vegetarian?
To make this stew vegetarian, you can omit the meat and use vegetable broth instead of chicken broth.
Can I add other vegetables to this stew?
Absolutely! Feel free to add vegetables like carrots, potatoes, or bell peppers to customize the stew to your liking.
Is it possible to make this stew in a slow cooker?
Yes, you can transfer all the ingredients to a slow cooker after browning the lamb and cook on low for 6-8 hours or until the lamb is tender.
How should I store any leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Reheat on the stovetop or in the microwave before serving.

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