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lamb-and-butternut-squash-stew-recipe

Lamb And Butternut Squash Stew Recipe

A hearty and flavorful stew perfect for chilly evenings.
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Prep Time 20 mins
Cook Time 1 min
Total Time 1 min
Course Main Course
Cuisine Mediterranean
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb Lamb shoulder, cut into chunks
  • 1 medium Butternut squash, peeled and cubed
  • 1 large Onion, chopped
  • 3 cloves Garlic, minced
  • 2 cups Chicken broth
  • 1 tsp Ground cumin
  • 1 tsp Ground coriander
  • 1 tsp Paprika
  • 1 tsp Salt
  • 0.5 tsp Black pepper
  • 2 tbsp Olive oil

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add lamb chunks and brown on all sides. Remove and set aside.
  • 3. In the same pot, add onion and garlic. Cook until softened.
  • 4. Add butternut squash, cumin, coriander, paprika, salt, and pepper. Stir well.
  • 5. Return lamb to the pot. Add chicken broth and bring to a boil.
  • 6. Reduce heat, cover, and simmer for 1 hour or until lamb is tender.
  • 7. Serve hot and enjoy!

Notes:

This stew pairs well with crusty bread or rice.

Nutrition value:

Calories: 350kcalCarbohydrates: 20gProtein: 25gFat: 18gSaturated Fat: 6gCholesterol: 70mgSodium: 600mgPotassium: 800mgFiber: 4gSugar: 5gVitamin A: 1000IUVitamin C: 20mgCalcium: 80mgIron: 3mg

Keywords:

Keyword Butternut Squash, Lamb, Stew
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