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Let me share my favorite kontomire stew recipe with you. This hearty West African dish bursts with flavors that'll transport your taste buds straight to Ghana. Packed with nutritious cocoyam leaves, smoky fish, and aromatic spices, this stew is comfort food at its finest. I've been perfecting this recipe for years, tweaking ingredients and methods to create perfect balance. Whether you're craving something new or longing for a taste of home, this kontomire stew will satisfy your soul and warm your belly.
Ingredients for Delicious Kontomire Stew
- Kontomire: Chopped cocoyam leaves provide a unique flavor and texture, essential for the traditional taste of this stew.
- Onion: Adds a savory depth and aroma to the stew, enhancing the overall flavor profile of the dish.
- Tomatoes: Bring a hint of sweetness and acidity, balancing the richness of the stew with their vibrant taste.
- Palm oil: Infuses a distinct earthy flavor and rich color to the stew, a staple ingredient in many West African dishes.
- Ground crayfish: Intensifies the umami taste and adds a depth of flavor, a common ingredient in African cuisine.
- Flaked smoked fish: Offers a smoky and savory element, elevating the overall taste and providing a delightful texture to the stew.
- Seasoning cube: Enhances the overall flavor profile of the stew, adding depth and complexity to the dish.
Read more: Yam And Kontomire Stew Recipe
Essential Tools for Making Kontomire Stew
- Knife: Essential for chopping kontomire, onions, and tomatoes to prepare the stew.
- Pot: Needed to cook and simmer the kontomire stew ingredients together.
Kontomire Stew Recipe
Equipment
- Pot
- Stirring Spoon
Ingredients:
Main Ingredients
- 1 bunch kontomire (cocoyam leaves) chopped
- 1 medium onion chopped
- 2 pieces tomatoes chopped
- 1/2 cup palm oil
- 1/2 cup ground crayfish
- 1/2 cup smoked fish flaked
- 1/2 teaspoon salt
- 1/2 teaspoon ground pepper
- 1 cube seasoning optional
Read more: Mulligatawny Stew
Instructions:
- Heat palm oil in a pot over medium heat.
- Add chopped onions and sauté until translucent.
- Add tomatoes and cook until soft.
- Stir in ground crayfish and smoked fish.
- Add kontomire leaves and stir well.
- Season with salt, pepper, and seasoning cube.
- Cover and simmer for 15-20 minutes.
Notes:
Nutrition value:
Keywords:
Read more: Beefless Stew Recipe
Tips for Making Kontomire Stew Ahead of Time
Make Ahead Instructions
- Cook kontomire stew as directed.
- Let it cool completely.
- Store in airtight containers in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to freezer-safe containers or bags.
- Label with date and freeze for up to 3 months.
In Ghana, kontomire stew is often enjoyed with a side of boiled yam or plantains.
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