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kontomire-stew-recipe

Kontomire Stew Recipe

A delicious and nutritious Ghanaian stew made with cocoyam leaves.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Ghanaian
Servings 4 servings
Calories 250 kcal

Equipment

  • Pot
  • Stirring Spoon

Ingredients:  

Main Ingredients

  • 1 bunch kontomire (cocoyam leaves) chopped
  • 1 medium onion chopped
  • 2 pieces tomatoes chopped
  • 1/2 cup palm oil
  • 1/2 cup ground crayfish
  • 1/2 cup smoked fish flaked
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground pepper
  • 1 cube seasoning optional

Instructions: 

  • Heat palm oil in a pot over medium heat.
  • Add chopped onions and sauté until translucent.
  • Add tomatoes and cook until soft.
  • Stir in ground crayfish and smoked fish.
  • Add kontomire leaves and stir well.
  • Season with salt, pepper, and seasoning cube.
  • Cover and simmer for 15-20 minutes.

Notes:

Serve with boiled yam, plantain, or rice.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 15gFat: 18gSaturated Fat: 7gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 5gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Kontomire Stew
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