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Got a craving for a hearty meal but need to keep it kidney-friendly? This Kidney-Friendly Hamburger Casserole is your go-to comfort food. Packed with lean ground beef, bell peppers, and low-sodium tomato sauce, it’s both delicious and easy on the kidneys. Perfect for a cozy dinner, this dish brings all the flavors without the extra sodium. Let's get cooking!
The name of the recipe: Kidney-Friendly Hamburger Casserole Recipe
Ingredients:
- 1 lb lean ground beef
- 1 cup chopped onion
- 1 cup chopped bell pepper
- 2 cups cooked rice
- 1 cup low-sodium tomato sauce
- 1 cup low-sodium beef broth
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp dried oregano
- 1 tsp dried basil
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and bell pepper to the skillet. Cook until softened.
- In a mixing bowl, combine the cooked rice, tomato sauce, beef broth, garlic powder, onion powder, oregano, basil, and black pepper.
- Add the cooked beef and vegetables to the mixing bowl and stir to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, until heated through and slightly browned on top.
- Let cool for a few minutes before serving.
What You Will Need for This Kidney-Friendly Dish
Read more: Kidney Friendly Casserole Recipe
What you will need to make kidney-friendly hamburger casserole
- Lean ground beef: Provides protein and a hearty base for the casserole, keeping it filling and satisfying without excess fat.
- Chopped onion: Adds a sweet, savory flavor and a bit of crunch to the dish.
- Chopped bell pepper: Brings color, sweetness, and a slight crunch, enhancing the overall texture and taste.
- Cooked rice: Acts as a neutral base, absorbing flavors and adding bulk to the casserole.
- Low-sodium tomato sauce: Offers a rich, tangy flavor without adding too much salt, keeping the dish kidney-friendly.
- Low-sodium beef broth: Adds depth and moisture to the casserole, enhancing the beefy flavor without excess sodium.
- Garlic powder: Infuses the dish with a subtle, aromatic garlic flavor, complementing the beef and vegetables.
- Onion powder: Enhances the savory taste, adding a concentrated onion flavor without the texture of fresh onions.
- Dried oregano: Provides a hint of earthy, slightly bitter flavor, balancing the sweetness of the tomato sauce and bell peppers.
- Dried basil: Adds a sweet, slightly peppery flavor, complementing the tomato sauce and bringing an Italian touch to the dish.
Essential Tools and Instruments
- Skillet: Essential for browning ground beef and softening vegetables, ensuring even cooking.
- Mixing bowl: Combines all ingredients thoroughly, making sure flavors meld together.
- Baking dish: Holds the casserole mixture, allowing it to bake evenly in the oven.
- Oven: Bakes the casserole to perfection, giving it a slightly browned top.
Kidney-Friendly Hamburger Casserole Recipe
A delicious and kidney-friendly hamburger casserole that's easy to make.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
- Skillet
Read more: Kidney Friendly Beef Stew Recipe
Ingredients:
Main Ingredients
- 1 lb Ground beef lean
- 1 cup Onion chopped
- 1 cup Bell pepper chopped
- 2 cups Cooked rice
- 1 cup Low-sodium tomato sauce
- 1 cup Low-sodium beef broth
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and bell pepper to the skillet. Cook until softened.
- In a mixing bowl, combine the cooked rice, tomato sauce, beef broth, garlic powder, onion powder, oregano, basil, and black pepper.
- Add the cooked beef and vegetables to the mixing bowl and stir to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, until heated through and slightly browned on top.
- Let cool for a few minutes before serving.
Notes:
This casserole is perfect for those looking for a kidney-friendly meal option.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
Read more: Kidney Bean Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the unbaked casserole tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Using lean ground beef in this casserole not only keeps it kidney-friendly but also reduces the overall fat content, making it a healthier option for everyone.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How can I make this casserole spicier?
Add some chopped jalapeños or a pinch of cayenne pepper.
Can I prepare this dish ahead of time?
Absolutely, assemble it and refrigerate, then bake when ready.
What can I serve with this casserole?
A simple green salad or steamed vegetables pair nicely.
Is it possible to freeze leftovers?
Yes, store in an airtight container and freeze for up to 3 months.
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