Kidney-Friendly Hamburger Casserole Recipe
A delicious and kidney-friendly hamburger casserole that's easy to make.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
- Skillet
Ingredients:
Main Ingredients
- 1 lb Ground beef lean
- 1 cup Onion chopped
- 1 cup Bell pepper chopped
- 2 cups Cooked rice
- 1 cup Low-sodium tomato sauce
- 1 cup Low-sodium beef broth
- 1 tsp Garlic powder
- 1 tsp Onion powder
- 1 tsp Dried oregano
- 1 tsp Dried basil
- 1/2 tsp Black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the chopped onion and bell pepper to the skillet. Cook until softened.
- In a mixing bowl, combine the cooked rice, tomato sauce, beef broth, garlic powder, onion powder, oregano, basil, and black pepper.
- Add the cooked beef and vegetables to the mixing bowl and stir to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30-35 minutes, until heated through and slightly browned on top.
- Let cool for a few minutes before serving.
Notes:
This casserole is perfect for those looking for a kidney-friendly meal option.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 200mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 3mg
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