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If you're craving something hearty and flavorful without breaking your keto diet, this Keto Tex Mex Casserole is your answer. Packed with lean ground beef, cheddar cheese, and a kick of low carb salsa, it’s a one-dish wonder that’s both satisfying and simple to make. Perfect for busy weeknights or a cozy weekend meal, this casserole brings all the Tex Mex flavors you love without the carbs. Let's dive in!
The name of the recipe: Keto Tex Mex Casserole Recipe
Ingredients:
- 1 lb lean ground beef
- 1 cup shredded cheddar cheese
- 1 cup low carb salsa
- 1 tbsp keto-friendly taco seasoning
- 1 cup sour cream
- 1 medium diced bell pepper
- 1 medium diced onion
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced bell pepper and onion to the skillet. Cook until softened.
- Stir in taco seasoning and salsa. Simmer for a few minutes.
- Transfer the mixture to a baking dish. Spread sour cream over the top.
- Sprinkle shredded cheddar cheese over the sour cream layer.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need for This Tex Mex Casserole
H2: What you will need to make Keto Tex Mex Casserole
- Lean ground beef: Provides a hearty, protein-rich base, essential for the casserole's texture and flavor.
- Shredded cheddar cheese: Adds a creamy, melty layer, enhancing the dish's richness and providing a satisfying cheesy taste.
- Low carb salsa: Brings a tangy, spicy kick, keeping the casserole flavorful while maintaining low carb content.
- Keto-friendly taco seasoning: Infuses the dish with classic Tex Mex flavors, making each bite deliciously seasoned.
- Sour cream: Adds a creamy, tangy layer, balancing the spices and enriching the overall texture.
- Diced bell pepper: Provides a sweet, crunchy contrast, adding color and freshness to the casserole.
- Diced onion: Enhances the dish with a savory depth, complementing the other ingredients perfectly.
Read more: Tex Mex Casserole Recipe
Essential Tools and Instruments
- Skillet: essential for browning ground beef and softening vegetables, ensuring even cooking and flavor blending.
- Baking dish: needed to layer and bake the casserole, providing a vessel for even heat distribution.
- Spatula: useful for stirring and mixing ingredients in the skillet, ensuring everything is well combined.
- Oven: crucial for baking the casserole, melting cheese, and achieving a bubbly, golden top.
Keto Tex Mex Casserole
Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 lb Ground Beef lean
- 1 cup Shredded Cheddar Cheese
- 1 cup Salsa low carb
- 1 tbsp Taco Seasoning keto-friendly
- 1 cup Sour Cream
- 1 medium Bell Pepper diced
- 1 medium Onion diced
Read more: Tex Mex Ramen Casserole Recipe
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add diced bell pepper and onion to the skillet. Cook until softened.
- Stir in taco seasoning and salsa. Simmer for a few minutes.
- Transfer the mixture to a baking dish. Spread sour cream over the top.
- Sprinkle shredded cheddar cheese over the sour cream layer.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Read more: Tex Mex Tater Tot Casserole Recipe
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef, bell pepper, and onion as directed.
- Mix in taco seasoning and salsa.
- Let cool completely.
- Transfer mixture to a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, add sour cream and cheese, then follow baking instructions.
Freezing Instructions
- Prepare the casserole as directed but don't add sour cream and cheese.
- Let the mixture cool completely.
- Transfer to a freezer-safe dish.
- Cover tightly with plastic wrap and then foil.
- Label with the date.
- Freeze for up to 3 months.
- When ready to use, thaw in the fridge overnight.
- Add sour cream and cheese before baking.
- Bake as directed, adding an extra 10-15 minutes if needed.
Using sour cream in this Keto Tex Mex Casserole not only adds creaminess but also helps balance the spices, making the dish more flavorful without overpowering your taste buds.
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