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keto-tex-mex-casserole-recipe

Keto Tex Mex Casserole

A delicious and easy-to-make keto Tex Mex casserole that's perfect for dinner.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Mexican
Servings 6 servings
Calories 350 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef lean
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Salsa low carb
  • 1 tbsp Taco Seasoning keto-friendly
  • 1 cup Sour Cream
  • 1 medium Bell Pepper diced
  • 1 medium Onion diced

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
  • Add diced bell pepper and onion to the skillet. Cook until softened.
  • Stir in taco seasoning and salsa. Simmer for a few minutes.
  • Transfer the mixture to a baking dish. Spread sour cream over the top.
  • Sprinkle shredded cheddar cheese over the sour cream layer.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add more vegetables like zucchini or spinach for extra nutrition.

Nutrition value:

Calories: 350kcalCarbohydrates: 6gProtein: 25gFat: 25gSaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Keto, Tex Mex
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