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If you're looking for a hearty, low-carb dinner that doesn't skimp on flavor, this Keto Ground Beef Casserole is your answer. Packed with savory ground beef, cheesy goodness, and crisp broccoli, it's a one-dish wonder that satisfies without the carbs. Perfect for busy weeknights or meal prep, this dish is both simple to make and delicious. Let's dive in!
The name of the recipe: Keto Ground Beef Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 cup chopped broccoli florets
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the garlic powder, onion powder, salt, and pepper to the beef. Stir well.
- In a baking dish, layer the beef mixture, broccoli, and shredded cheese.
- Pour the heavy cream over the top.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
What You Will Need
Read more: Penne Ground Beef Casserole Recipe
What you will need to make keto ground beef casserole
- Ground beef: Provides a rich, savory base full of protein and fats, essential for a satisfying keto meal.
- Shredded cheddar cheese: Adds creamy texture and sharp flavor, making the casserole indulgent and delicious.
- Heavy cream: Enhances creaminess, ensuring the dish stays rich and keto-friendly.
- Chopped broccoli florets: Introduces a healthy crunch and nutrients, balancing the richness of the beef and cheese.
- Garlic powder: Infuses a subtle, aromatic flavor, elevating the overall taste.
- Onion powder: Adds depth and a hint of sweetness, complementing the savory beef.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Ground Beef Casserole Recipe
- Skillet: Essential for browning the ground beef and mixing in spices, ensuring even cooking and flavor distribution.
- Baking dish: Used to layer the beef, broccoli, and cheese, then bake everything together for a cohesive casserole.
- Oven: Necessary for baking the casserole, melting the cheese, and bringing all ingredients together into a delicious dish.
- Measuring cups: Important for accurately measuring heavy cream, cheese, and spices to maintain the recipe's balance.
- Spatula: Handy for stirring the beef in the skillet and layering ingredients in the baking dish without making a mess.
Keto Ground Beef Casserole Recipe
A delicious and easy keto casserole with ground beef, cheese, and veggies.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Shredded Cheddar Cheese
- 1 cup Heavy Cream
- 1 cup Broccoli Florets chopped
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
- Add the garlic powder, onion powder, salt, and pepper to the beef. Stir well.
- In a baking dish, layer the beef mixture, broccoli, and shredded cheese.
- Pour the heavy cream over the top.
- Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
- Let cool for a few minutes before serving.
Notes:
Feel free to add other low-carb veggies like spinach or bell peppers.
Read more: Ground Beef and Vegetable Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, season it, and let it cool.
- Assemble casserole layers in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready, bake as directed.
Freezing Instructions
- Prepare casserole as above but don't bake.
- Wrap the dish in plastic wrap, then foil.
- Label with date and contents.
- Freeze for up to 3 months.
- To bake, thaw overnight in the fridge.
- Bake at 375°F (190°C) for 25-30 minutes.
Adding a pinch of nutmeg to the heavy cream can enhance the flavor profile of this Keto Ground Beef Casserole in a subtle yet delightful way.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, Monterey Jack, or any cheese you prefer.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to add bell peppers, spinach, or cauliflower.
Is this recipe freezer-friendly?
Yes, you can freeze it for up to 2 months. Thaw in the fridge before reheating.
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute for beef.
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