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keto-ground-beef-casserole-recipe

Keto Ground Beef Casserole Recipe

A delicious and easy keto casserole with ground beef, cheese, and veggies.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Dinner
Cuisine American
Servings 6 servings
Calories 400 kcal

Equipment

  • Oven
  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Shredded Cheddar Cheese
  • 1 cup Heavy Cream
  • 1 cup Broccoli Florets chopped
  • 1 tsp Garlic Powder
  • 1 tsp Onion Powder
  • to taste Salt and Pepper

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  • Add the garlic powder, onion powder, salt, and pepper to the beef. Stir well.
  • In a baking dish, layer the beef mixture, broccoli, and shredded cheese.
  • Pour the heavy cream over the top.
  • Bake in the preheated oven for 20-25 minutes, until the cheese is melted and bubbly.
  • Let cool for a few minutes before serving.

Notes:

Feel free to add other low-carb veggies like spinach or bell peppers.

Nutrition value:

Calories: 400kcalCarbohydrates: 5gProtein: 25gFat: 30gSaturated Fat: 15gCholesterol: 100mgSodium: 500mgPotassium: 400mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg

Keywords:

Keyword Casserole, Ground Beef, Keto
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