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If you're craving comfort food without the carbs, this Keto Chili Cheese Dog Casserole is a game-changer. Imagine the savory goodness of ground beef, hot dogs, and cheddar cheese all baked into one delicious dish. It's hearty, cheesy, and perfect for those following a keto diet. Let's dive into this easy, mouth-watering recipe that will have everyone asking for seconds!
The name of the recipe: Keto Chili Cheese Dog Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup onion, chopped
- 2 cloves garlic, minced
- 1 can 15 oz tomato sauce
- 1 can 14.5 oz diced tomatoes
- 1 tbsp chili powder
- 1 tsp ground cumin
- 1 tsp salt
- 1/2 tsp black pepper
- 8 oz cheddar cheese, shredded
- 6 hot dogs, sliced
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the tomato sauce, diced tomatoes, chili powder, ground cumin, salt, and black pepper. Simmer for 10 minutes.
- In a baking dish, layer the sliced hot dogs on the bottom. Pour the chili mixture over the hot dogs.
- Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
What You Will Need
Read more: Chili Cheese Dog Casserole Recipe
What you will need to make Keto Chili Cheese Dog Casserole
- Ground beef: Provides a hearty base, rich in protein and flavor, essential for a satisfying, meaty casserole.
- Onion: Adds sweetness and depth, balancing the savory elements and enhancing the overall flavor profile.
- Garlic: Infuses the dish with aromatic, pungent notes, elevating the taste complexity.
- Tomato sauce: Offers a tangy, rich foundation, melding all ingredients together seamlessly.
- Diced tomatoes: Adds texture and freshness, complementing the tomato sauce with chunks of juicy goodness.
- Chili powder: Brings heat and a smoky undertone, crucial for that classic chili flavor.
- Ground cumin: Adds earthy warmth, enhancing the chili's depth and richness.
- Cheddar cheese: Melts into a gooey, flavorful topping, providing a creamy contrast to the spicy chili.
- Hot dogs: Adds a fun, nostalgic element, making the casserole hearty and kid-friendly.
Tools and Instruments Required
What tools/instruments will be needed to make Keto Chili Cheese Dog Casserole Recipe
- Skillet: Essential for browning ground beef and cooking onions and garlic until translucent.
- Baking dish: Needed to layer hot dogs and chili mixture, then bake everything together.
- Oven: Required to melt cheese and heat the casserole evenly.
- Knife: Used for chopping onions and slicing hot dogs.
- Cutting board: Provides a safe surface for chopping and slicing ingredients.
Keto Chili Cheese Dog Casserole Recipe
A delicious keto-friendly casserole combining the flavors of chili and cheese dogs.
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Ingredients:
Main Ingredients
- 1 lb Ground beef
- 1 cup Onion, chopped
- 2 cloves Garlic, minced
- 1 can Tomato sauce 15 oz
- 1 can Diced tomatoes 14.5 oz
- 1 tbsp Chili powder
- 1 tsp Ground cumin
- 1 tsp Salt
- 1/2 tsp Black pepper
- 8 oz Cheddar cheese, shredded
- 6 Hot dogs, sliced
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain excess fat.
- Add the chopped onion and minced garlic to the skillet. Cook until the onion is translucent.
- Stir in the tomato sauce, diced tomatoes, chili powder, ground cumin, salt, and black pepper. Simmer for 10 minutes.
- In a baking dish, layer the sliced hot dogs on the bottom. Pour the chili mixture over the hot dogs.
- Sprinkle the shredded cheddar cheese evenly over the top.
- Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.
- Let the casserole cool for a few minutes before serving.
Notes:
This casserole is perfect for a keto-friendly meal. Serve with a side salad for a complete dinner.
Read more: Chili Dog Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 8gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 1200mgPotassium: 600mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the ground beef, onions, and garlic as directed.
- Mix in the tomato sauce, diced tomatoes, and spices.
- Let the chili mixture cool completely.
- Layer sliced hot dogs in a baking dish.
- Pour cooled chili over hot dogs.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, sprinkle cheese on top and follow baking instructions.
Freezing Instructions
- Prepare the chili mixture and let it cool.
- Layer hot dogs in a freezer-safe baking dish.
- Pour cooled chili over hot dogs.
- Cover tightly with plastic wrap and then foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Sprinkle cheese on top and bake as directed.
Did you know? Adding a pinch of cinnamon to the chili mixture can enhance the flavor, giving it a subtle warmth and depth.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, ground turkey or chicken works well too.
How can I make this spicier?
Add more chili powder or some diced jalapeños.
Can I make this ahead of time?
Absolutely, just reheat it in the oven before serving.
What can I serve with this casserole?
A simple green salad or steamed veggies pair nicely.
Is this recipe freezer-friendly?
Yes, freeze it in an airtight container for up to 3 months.
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