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Looking for a comforting dish that fits your low-carb lifestyle? This Keto Butternut Squash Casserole is a game-changer. Creamy, cheesy, and packed with flavor, it’s perfect for those chilly nights when you crave something warm and satisfying. With butternut squash as the star, this casserole combines heavy cream, shredded cheddar cheese, and a hint of garlic powder to create a dish that’s both hearty and healthy. Let’s dive into this deliciousness!
What You Will Need
Read more: Butternut Squash Casserole Recipe
What you will need to make keto butternut squash casserole
- Butternut squash: Provides a creamy texture and slight sweetness, making it a perfect low-carb base for the casserole.
- Heavy cream: Adds richness and creaminess, ensuring the casserole is indulgent and satisfying.
- Shredded cheddar cheese: Melts beautifully, creating a gooey, cheesy layer that enhances flavor and texture.
- Melted butter: Adds a buttery richness, helping to bind ingredients and enhance overall flavor.
- Garlic powder: Infuses the dish with a subtle, savory garlic flavor, complementing the sweetness of the squash.
Essential Tools and Instruments
What tools/instruments will be needed to make Keto Butternut Squash Casserole Recipe
- Mixing bowl: Essential for combining all ingredients evenly before baking.
- Baking dish: Holds the casserole mixture while it bakes to perfection.
- Oven: Cooks the casserole, making the squash tender and the top golden brown.
- Knife: Needed to peel and cube the butternut squash accurately.
- Measuring cups: Ensures precise amounts of cream, cheese, and spices for balanced flavor.
Keto Butternut Squash Casserole Recipe
Ingredients:
Main Ingredients
- 1 medium Butternut Squash peeled and cubed
- 1 cup Heavy Cream
- 1 cup Shredded Cheddar Cheese
- 2 tbsp Butter melted
- 1 tsp Garlic Powder
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat oven to 375°F (190°C).
- In a large mixing bowl, combine butternut squash, heavy cream, shredded cheddar cheese, melted butter, garlic powder, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the squash is tender and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole without baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Did you know that butternut squash is actually a fruit? It belongs to the same family as pumpkins and melons.
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