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keto-butternut-squash-casserole-recipe

Keto Butternut Squash Casserole Recipe

A delicious and healthy keto-friendly casserole made with butternut squash.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine American
Servings 6 servings
Calories 250 kcal

Equipment

  • Oven
  • Baking Dish
  • Mixing bowl

Ingredients:  

Main Ingredients

  • 1 medium Butternut Squash peeled and cubed
  • 1 cup Heavy Cream
  • 1 cup Shredded Cheddar Cheese
  • 2 tbsp Butter melted
  • 1 tsp Garlic Powder
  • 1 tsp Salt
  • 1/2 tsp Black Pepper

Instructions: 

  • Preheat oven to 375°F (190°C).
  • In a large mixing bowl, combine butternut squash, heavy cream, shredded cheddar cheese, melted butter, garlic powder, salt, and black pepper.
  • Transfer the mixture to a baking dish and spread it out evenly.
  • Bake in the preheated oven for 45 minutes, or until the squash is tender and the top is golden brown.
  • Let it cool for a few minutes before serving.

Notes:

This casserole is perfect for a keto diet and can be served as a main dish or a side.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 5gFat: 20gSaturated Fat: 12gCholesterol: 60mgSodium: 400mgPotassium: 450mgFiber: 3gSugar: 4gVitamin A: 800IUVitamin C: 20mgCalcium: 150mgIron: 1mg

Keywords:

Keyword Butternut Squash, Casserole, Keto
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