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Looking for a delicious, low-carb dish that’s easy to whip up? This Keto Asparagus Casserole is a game-changer. Packed with heavy cream, cheddar cheese, and parmesan, it’s creamy, cheesy, and oh-so-satisfying. Perfect for a weeknight dinner or a special occasion, this casserole will have everyone coming back for seconds. Let's dive into this mouthwatering recipe!
What You Will Need
What you will need to make keto asparagus casserole
- Asparagus: Provides a fresh, crunchy base, rich in fiber and vitamins, perfect for a low-carb diet.
- Heavy cream: Adds a creamy texture and richness, essential for the casserole's smooth consistency.
- Cheddar cheese: Offers a sharp, tangy flavor that melts beautifully, creating a gooey, cheesy layer.
- Parmesan cheese: Enhances the dish with a nutty, salty taste, adding depth and a crispy top.
- Garlic: Infuses the casserole with a robust, aromatic flavor, elevating the overall taste.
Tools and Instruments Needed
What tools/instruments will be needed to make Keto Asparagus Casserole Recipe
- Baking dish: Holds the asparagus and cream mixture, ensuring even cooking and a golden brown top.
- Mixing bowl: Combines the cream, cheeses, garlic, salt, and pepper into a smooth mixture.
- Oven: Bakes the casserole, making the asparagus tender and the top golden brown.
- Knife: Trims the asparagus to the right size for even cooking.
- Garlic press: Minces garlic quickly and efficiently, adding flavor to the dish.
Keto Asparagus Casserole Recipe
A delicious and easy keto-friendly casserole featuring fresh asparagus and creamy cheese.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 1 lb asparagus trimmed
- 1 cup heavy cream
- 1 cup shredded cheddar cheese
- 1/2 cup grated Parmesan cheese
- 2 cloves garlic minced
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine heavy cream, cheddar cheese, Parmesan cheese, garlic, salt, and pepper.
- Place the trimmed asparagus in a baking dish and pour the cream mixture over it.
- Bake in the preheated oven for 25-30 minutes, until the asparagus is tender and the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
This casserole can be stored in the refrigerator for up to 3 days. Reheat before serving.
Nutrition value:
Calories: 350kcalCarbohydrates: 6gProtein: 12gFat: 30gSaturated Fat: 18gCholesterol: 90mgSodium: 600mgPotassium: 300mgFiber: 2gSugar: 3gVitamin A: 800IUVitamin C: 10mgCalcium: 300mgIron: 2mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 2 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Did you know that adding a pinch of nutmeg to the cream mixture can enhance the flavor of this Keto Asparagus Casserole? It adds a subtle warmth that complements the cheeses beautifully.
Frequently Asked Questions
FAQ:
Can I use a different type of cheese?
Yes, you can substitute with mozzarella, gouda, or your favorite cheese.
How do I know when the asparagus is done?
It should be tender when pierced with a fork and the top should be golden brown.
Can I make this dish ahead of time?
Yes, prepare it and refrigerate. Bake when ready to serve.
Is this recipe gluten-free?
Yes, all ingredients used are naturally gluten-free.
Can I add other vegetables to this casserole?
Sure, mushrooms or bell peppers work well with asparagus.
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