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Let me share my favorite Jamaican stew peas recipe. This hearty dish brings Caribbean flavors right into your kitchen. Rich coconut milk, tender red kidney beans, and optional chunks of meat create a satisfying meal. Spiced with scotch bonnet pepper and aromatic thyme, every spoonful bursts with warmth. Fluffy dumplings soak up savory broth, making this stew irresistible. Perfect for chilly evenings or anytime you crave comfort food with a tropical twist. Ready to transport your taste buds to Jamaica?
Ingredients for Jamaican Stew Peas
- Red kidney beans: Essential protein source and hearty texture, a staple in Jamaican cuisine, adding depth and substance to the stew.
- Coconut milk: Rich, creamy base adding a tropical flavor and balancing the heat of the scotch bonnet pepper.
- Pork or beef: Adds savory richness and depth to the stew, complementing the flavors of the beans and coconut milk.
- Garlic: Aromatic flavor enhancer that adds depth and complexity to the stew, a classic ingredient in Caribbean cooking.
- Scotch bonnet pepper: Provides intense heat and fruity flavor, a signature ingredient in Jamaican cuisine, adding a spicy kick to the stew.
- Thyme: Earthy herb that adds warmth and depth to the stew, enhancing the overall flavor profile of the dish.
- Scallions: Mild onion flavor and vibrant color, adding freshness and a subtle bite to the stew.
- Flour: Used to make dumplings, adding a hearty element to the stew and soaking up the flavorful broth.
Read more: Instant Pot Jamaican Rice and Peas Recipe
Essential Tools for Making This Dish
- Large pot: Essential for cooking the beans and stew together.
- Knife: Needed for cutting the meat and preparing ingredients.
- Cutting board: Provides a safe surface for cutting and preparing ingredients.
- Bowl: Used for soaking beans and mixing dumpling dough.
- Wooden spoon: Ideal for stirring the stew and dumplings while cooking.
Jamaican Stew Peas Recipe
A hearty and flavorful Jamaican dish made with red kidney beans, coconut milk, and dumplings.
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Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 cups red kidney beans soaked overnight
- 1 can coconut milk
- 1 lb pork or beef optional, cut into chunks
- 2 cloves garlic minced
- 1 whole scotch bonnet pepper optional
- 1 tsp thyme dried
- 2 stalks scallions chopped
- 1 tsp salt
- 1 tsp black pepper
Dumplings
- 1 cup flour
- 1/4 cup water
- 1/2 tsp salt
Read more: Jamaican Beef Stew Recipe
Instructions:
- 1. In a large pot, add the soaked red kidney beans and enough water to cover them. Bring to a boil, then reduce heat and simmer until beans are tender, about 1 hour.
- 2. Add the coconut milk, meat (if using), garlic, scotch bonnet pepper, thyme, scallions, salt, and black pepper. Stir well and let it cook for another 30 minutes.
- 3. While the stew is cooking, prepare the dumplings. In a bowl, mix the flour, water, and salt to form a dough. Roll the dough into small balls or elongated shapes.
- 4. Add the dumplings to the pot and cook for another 15 minutes, or until the dumplings are cooked through.
- 5. Remove the scotch bonnet pepper before serving. Serve hot and enjoy!
Notes:
For a vegetarian version, simply omit the meat.
Nutrition value:
Calories: 450kcalCarbohydrates: 60gProtein: 20gFat: 15gSaturated Fat: 10gSodium: 800mgPotassium: 600mgFiber: 15gSugar: 5gVitamin A: 200IUVitamin C: 30mgCalcium: 100mgIron: 5mg
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Tried this recipe?Let us know how it was!
Read more: Jamaican Pork Stew Recipe
Can Jamaican Stew Peas Be Made Ahead or Frozen?
Make Ahead Instructions
- Cook the stew peas according to the recipe.
- Let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cook the stew peas according to the recipe.
- Allow it to cool completely.
- Transfer to a freezer-safe container or bag.
- Freeze for up to 3 months.
- Thaw in the refrigerator before reheating.
Adding a splash of coconut milk to this Jamaican stew peas recipe gives it a rich and creamy texture, elevating the flavors to a whole new level.
Common Questions About Preparing Jamaican Stew Peas
FAQ:
Can I use canned kidney beans instead of soaking dried beans overnight?
Yes, you can use canned kidney beans as a time-saving alternative. Just make sure to drain and rinse them before adding to the stew.
How can I make this recipe vegetarian?
To make this recipe vegetarian, simply omit the meat and add more vegetables like carrots, sweet potatoes, or pumpkin for added flavor and texture.
Is there a substitute for scotch bonnet pepper if I can't find it?
If you can't find scotch bonnet pepper, you can use habanero pepper as a close substitute for that spicy kick in the stew.
Can I freeze the stew peas for later?
Yes, you can freeze the stew peas for later. Just let it cool completely, then store it in airtight containers or freezer bags for up to 3 months.
How can I make the stew thicker?
To make the stew thicker, you can mash some of the cooked beans against the side of the pot or mix a tablespoon of cornstarch with water and stir it into the stew until it thickens to your desired consistency.
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