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Jamaican Conch Stew Recipe Jamaican Conch Stew Recipe

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Jamaican Conch Stew Recipe

Written by: Lucas Johnson

This Jamaican conch stew is a flavorful, comforting dish with tender conch, coconut milk, and spices. It's perfect for a cozy meal that transports you straight to the Caribbean.

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Growing up near Jamaica's pristine shores, I've always cherished conch. This stew recipe brings back memories of family gatherings and salty sea breezes. Tender chunks of conch swim in a rich, creamy coconut milk base, infused with aromatic spices. Fragrant thyme and warm allspice transport you straight to Caribbean paradise. Don't worry if you're far from tropical waters – this hearty dish will have your taste buds dancing like you're right on island time.

Ingredients for Jamaican Conch Stew

  • Conch meat: Tender and flavorful seafood that is the star of the dish, providing a unique texture and taste experience.
  • Onion: Adds a sweet and savory depth to the stew, enhancing the overall flavor profile of the dish.
  • Garlic: Infuses a rich and aromatic taste, elevating the stew with its pungent and robust flavor.
  • Bell pepper: Offers a pop of color and a subtle sweetness, balancing the flavors of the stew.
  • Coconut milk: Provides a creamy and luscious base, adding a tropical twist and richness to the stew.
  • Dried thyme: Adds earthy and floral notes, enhancing the overall aroma and flavor of the stew.
  • Ground allspice: Contributes warmth and depth with its blend of flavors, giving the stew a hint of spice and complexity.
  • Water: Essential for creating the broth of the stew, allowing all the flavors to meld together harmoniously.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Sharp knife: Needed to chop and clean the conch meat and vegetables effectively.
jamaican-conch-stew-recipe

Jamaican Conch Stew Recipe

A flavorful and hearty Jamaican stew made with conch, vegetables, and spices.
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Prep Time 20 mins
Cook Time 1 hr
Total Time 1 hr 20 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 350 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 lbs Conch meat cleaned and chopped
  • 1 large Onion chopped
  • 2 cloves Garlic minced
  • 1 large Bell pepper chopped
  • 2 cups Coconut milk
  • 1 tsp Thyme dried
  • 1 tsp Allspice ground
  • 1 tsp Salt or to taste
  • 1 tsp Black pepper ground
  • 2 cups Water

Instructions: 

  • 1. Heat a large pot over medium heat and add a bit of oil.
  • 2. Add the chopped onion, garlic, and bell pepper. Sauté until softened.
  • 3. Add the conch meat and cook for about 5 minutes.
  • 4. Pour in the coconut milk and water. Stir to combine.
  • 5. Add thyme, allspice, salt, and black pepper. Bring to a boil.
  • 6. Reduce heat to low and let it simmer for about 45 minutes, or until the conch is tender.
  • 7. Adjust seasoning if needed. Serve hot.

Notes:

Conch can be tough, so make sure to simmer it long enough to get it tender.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Conch, Stew
Tried this recipe?Let us know how it was!

Tips for Making Jamaican Conch Stew Ahead of Time

Make Ahead Instructions

  • Cook the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Conch meat in Jamaican cuisine is often used in stews and fritters, but it can also be enjoyed raw in ceviche for a refreshing and unique seafood experience.

Common Questions About Preparing Conch Stew

FAQ:
Can I use frozen conch meat for this recipe?
Yes, you can use frozen conch meat, just make sure to thaw it before cooking.
How spicy is this Jamaican conch stew?
The level of spiciness can be adjusted by adding more or less ground black pepper to suit your taste.
Can I substitute the conch meat with another type of seafood?
While conch is traditional in this recipe, you can substitute it with other seafood like shrimp or fish if you prefer.
How long does it take to cook the conch until tender?
It usually takes about 45 minutes to 1 hour of simmering for the conch to become tender.
Is this stew suitable for freezing and reheating?
Yes, this stew freezes well. Just store it in an airtight container and reheat it gently on the stove when ready to eat.

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