Jamaican Conch Stew Recipe

A flavorful and hearty Jamaican stew made with conch, vegetables, and spices.

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Prep Time 20 mins

Cook Time 1 hr

Total Time 1 hr 20 mins

Course Main Course

Cuisine Jamaican

Servings servings

Calories 350 kcal

Equipment

Large pot
Knife
Cutting board

Ingredients:

Main Ingredients

2 lbs Conch meat cleaned and chopped
1 large Onion chopped
2 cloves Garlic minced
1 large Bell pepper chopped
2 cups Coconut milk
1 tsp Thyme dried
1 tsp Allspice ground
1 tsp Salt or to taste
1 tsp Black pepper ground
2 cups Water

Instructions:

1. Heat a large pot over medium heat and add a bit of oil.
2. Add the chopped onion, garlic, and bell pepper. Sauté until softened.
3. Add the conch meat and cook for about 5 minutes.
4. Pour in the coconut milk and water. Stir to combine.
5. Add thyme, allspice, salt, and black pepper. Bring to a boil.
6. Reduce heat to low and let it simmer for about 45 minutes, or until the conch is tender.
7. Adjust seasoning if needed. Serve hot.

Notes:

Conch can be tough, so make sure to simmer it long enough to get it tender.

Nutrition value:

Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 15gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 40mgCalcium: 100mgIron: 4mg

Keywords:

Keyword Conch, Stew

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