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I stumbled upon this Jamaican callaloo stew recipe during my island-hopping adventures, instantly falling for its vibrant flavors. Bursting with fresh greens and creamy coconut milk, this Caribbean gem became my go-to comfort dish. Packed with nutrients, quick to whip up, and utterly delicious, it's perfect for busy weeknights or lazy Sundays. Trust me, once you've tasted this tropical delight, you'll be craving seconds before your bowl's empty. Ready to transport your taste buds to paradise?
Ingredients for Jamaican Callaloo Stew
- Callaloo: Leafy green essential for authentic Jamaican flavor, adds texture and nutrients to the stew. Rich in vitamins and minerals.
- Onion: Provides a savory base flavor, adds depth to the stew, and complements the other ingredients with its aromatic sweetness.
- Garlic: Infuses the stew with a pungent and robust flavor, enhancing the overall taste and aroma of the dish.
- Thyme: Herb that brings earthy and floral notes, elevating the stew's flavor profile with its aromatic essence.
- Coconut milk: Adds creaminess and richness to the stew, balancing out the flavors and providing a hint of sweetness.
- Vegetable broth: Enhances the savory profile of the stew, adding depth and complexity to the overall taste. Perfect for a vegan option.
- Vegetable oil: Used for sautéing the ingredients, adding a subtle richness and ensuring they cook evenly. Essential for flavor development.
Read more: Callaloo Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed to chop the callaloo, onion, and garlic for the stew.
Jamaican Callaloo Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 bunch Callaloo chopped
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Thyme fresh
- 1 cup Coconut milk
- 1 cup Vegetable broth
- 1 tsp Salt
- 1 tsp Black pepper
- 1 tbsp Vegetable oil
Read more: Jamaican Beef Stew Recipe
Instructions:
- 1. Heat the vegetable oil in a large pot over medium heat.
- 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
- 3. Add the chopped callaloo, thyme, salt, and black pepper. Stir well.
- 4. Pour in the coconut milk and vegetable broth. Bring to a boil.
- 5. Reduce heat to low and let it simmer for about 20 minutes, or until the callaloo is tender.
- 6. Serve hot and enjoy!
Notes:
Nutrition value:
Keywords:
Read more: Haitian Callaloo Stew Recipe
Can You Make Jamaican Callaloo Stew in Advance?
Make Ahead Instructions
- Prepare the Jamaican callaloo stew as directed.
- Let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Label with the date and store in the freezer for up to 3 months.
Callaloo is a leafy green vegetable that is a staple in Jamaican cuisine and is rich in vitamins A and C.
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