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jamaican-callaloo-stew-recipe

Jamaican Callaloo Stew Recipe

A hearty and flavorful Jamaican stew made with callaloo, a leafy green vegetable, and a variety of spices.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Jamaican
Servings 4 servings
Calories 150 kcal

Equipment

  • Large pot
  • Cutting board
  • Knife
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 bunch Callaloo chopped
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Thyme fresh
  • 1 cup Coconut milk
  • 1 cup Vegetable broth
  • 1 tsp Salt
  • 1 tsp Black pepper
  • 1 tbsp Vegetable oil

Instructions: 

  • 1. Heat the vegetable oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  • 3. Add the chopped callaloo, thyme, salt, and black pepper. Stir well.
  • 4. Pour in the coconut milk and vegetable broth. Bring to a boil.
  • 5. Reduce heat to low and let it simmer for about 20 minutes, or until the callaloo is tender.
  • 6. Serve hot and enjoy!

Notes:

This stew pairs well with rice or bread. Adjust the seasoning to your taste.

Nutrition value:

Calories: 150kcalCarbohydrates: 10gProtein: 4gFat: 12gSaturated Fat: 8gSodium: 600mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 20mgCalcium: 100mgIron: 3mg

Keywords:

Keyword Callaloo, Jamaican, Stew
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