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Let me share my favorite Jamaican brown stew beef recipe with you. This dish brings back memories of my grandmother's kitchen, filled with aromatic spices and slow-cooked goodness. Rich, hearty, and bursting with flavor, this stew combines tender chunks of beef with vibrant vegetables in a savory sauce. Perfect for chilly evenings or when you're craving something comforting, this meal will transport your taste buds straight to Caribbean shores. Get ready to experience a mouthwatering blend of spices that'll have everyone asking for seconds!
Ingredients for Jamaican Brown Stew Beef
- Beef stew meat: Tenderizes during slow cooking, infusing rich flavor into the stew, creating a hearty and satisfying dish.
- Onion: Adds depth and sweetness to the stew, enhancing the overall flavor profile with its aromatic qualities.
- Garlic: Infuses a pungent and robust flavor into the stew, elevating the taste and adding a savory complexity.
- Ginger: Provides a warm and zesty kick to the stew, adding a unique depth of flavor and a hint of spice.
- Soy sauce: Adds a savory umami flavor to the stew, enhancing the richness and depth of the dish.
- Brown sugar: Balances the savory flavors in the stew with a touch of sweetness, creating a harmonious taste profile.
- Thyme: Adds earthy and floral notes to the stew, complementing the other flavors and enhancing the overall taste.
- Allspice: Contributes a warm and aromatic flavor to the stew, adding a hint of sweetness and complexity to the dish.
- Beef broth: Provides a rich and savory base for the stew, infusing the meat and vegetables with deep, meaty flavors.
- Carrots: Add sweetness and a pop of color to the stew, while also providing a tender texture and subtle earthy flavor.
- Bell peppers: Bring a vibrant color and a sweet, tangy flavor to the stew, adding freshness and crunch to each bite.
- Vegetable oil: Used for browning the meat and sautéing the aromatics, adding richness and depth of flavor to the stew.
Read more: Jamaican Brown Stew Chicken Recipe
Kitchen Tools Required
- Dutch oven: Essential for browning the beef and simmering the stew to tender perfection.
- Chef's knife: Needed for chopping the vegetables and cutting the beef into stew-sized chunks.
Jamaican Brown Stew Beef Recipe
A flavorful and hearty Jamaican dish that's perfect for any occasion.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 lbs Beef stew meat cut into chunks
- 1 large Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Ginger grated
- 2 tbsp Soy sauce
- 1 tbsp Brown sugar
- 1 tsp Thyme dried
- 1 tsp Allspice ground
- 2 cups Beef broth
- 1 cup Carrots sliced
- 1 cup Bell peppers chopped
- 1 tbsp Vegetable oil
Read more: Jamaican Beef Stew Recipe
Instructions:
- Heat the vegetable oil in a large pot over medium heat.
- Add the beef chunks and brown on all sides. Remove and set aside.
- In the same pot, add the onion, garlic, and ginger. Sauté until fragrant.
- Stir in the soy sauce, brown sugar, thyme, and allspice. Cook for another minute.
- Return the beef to the pot and add the beef broth. Bring to a boil.
- Reduce heat to low, cover, and simmer for 1 hour.
- Add the carrots and bell peppers. Cook for an additional 30 minutes, or until the vegetables are tender.
- Serve hot with rice or your favorite side.
Notes:
This dish is even better the next day after the flavors have melded together.
Nutrition value:
Calories: 450kcalCarbohydrates: 20gProtein: 35gFat: 25gSaturated Fat: 10gCholesterol: 100mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 8gVitamin A: 500IUVitamin C: 60mgCalcium: 50mgIron: 5mg
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Read more: Jamaican Stew Peas Recipe
Preparing Jamaican Brown Stew Beef in Advance
Make Ahead Instructions
- Prepare the stew as instructed, but do not add the vegetables.
- Let it cool completely, then store it in an airtight container in the fridge for up to 3 days.
- When ready to serve, reheat the stew and add the vegetables during the last 30 minutes of cooking.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of dark rum to this Jamaican Brown Stew Beef recipe can enhance the depth of flavor and give it a unique Caribbean twist.
Common Questions About This Jamaican Beef Dish
FAQ:
Can I use a different type of meat for this Jamaican brown stew beef recipe?
Yes, you can substitute beef with chicken, lamb, or even tofu for a vegetarian option.
How spicy is this Jamaican brown stew beef recipe?
The level of spiciness can be adjusted by adding more or less allspice and hot pepper sauce to suit your taste.
Can I make this recipe ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together.
Is it necessary to marinate the beef before cooking?
Marinating the beef is not necessary for this recipe, but you can marinate it for extra flavor if you have the time.
Can I freeze the leftovers of this Jamaican brown stew beef?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Just thaw and reheat when ready to eat.
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