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Looking for a hearty, healthy dish that’s easy to whip up? This Ground Turkey Zucchini Casserole is just the ticket. Packed with protein from the ground turkey and loaded with veggies, it’s a perfect weeknight meal. The zucchini adds a fresh crunch, while the shredded cheese melts into gooey perfection. Plus, it’s all baked together in one dish, making cleanup a breeze. Let’s get cooking!
Ground Turkey Zucchini Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 2 medium sliced zucchini
- 1 cup shredded cheese
- 1 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- Add the garlic powder, onion powder, salt, and black pepper to the turkey. Stir well.
- In a baking dish, layer the sliced zucchini and cooked turkey mixture.
- Pour the tomato sauce over the layers and top with shredded cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is golden and bubbly.
What You Will Need for This Casserole
What you will need to make ground turkey zucchini casserole
- Ground turkey: Adds lean protein, making the dish hearty and filling without excess fat.
- Zucchini: Provides a fresh, mild flavor and adds moisture, balancing the richness of the turkey.
- Shredded cheese: Melts into a gooey, golden topping, adding creaminess and a savory taste.
- Tomato sauce: Brings acidity and sweetness, tying all the flavors together.
- Garlic powder: Enhances the overall taste with a subtle, aromatic kick.
- Onion powder: Adds depth and a hint of sweetness, complementing the garlic.
Essential Tools and Instruments
What tools/instruments will be needed to make Ground Turkey Zucchini Casserole Recipe
- Skillet: Essential for browning the ground turkey and mixing in the spices evenly.
- Baking dish: Needed to layer the zucchini and turkey mixture, then bake everything together.
- Oven: Crucial for baking the casserole until the cheese is golden and bubbly.
- Knife: Important for slicing the zucchini into even pieces.
- Cutting board: Provides a safe surface for slicing zucchini.
Ground Turkey Zucchini Casserole Recipe
A healthy and delicious casserole made with ground turkey and zucchini.
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Equipment
- Oven
- Baking Dish
- Skillet
Ingredients:
Main Ingredients
- 1 lb ground turkey
- 2 medium zucchini sliced
- 1 cup shredded cheese
- 1 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a skillet, cook the ground turkey over medium heat until browned.
- Add the garlic powder, onion powder, salt, and black pepper to the turkey. Stir well.
- In a baking dish, layer the sliced zucchini and cooked turkey mixture.
- Pour the tomato sauce over the layers and top with shredded cheese.
- Bake in the preheated oven for 30 minutes, or until the cheese is golden and bubbly.
Notes:
Let the casserole cool for a few minutes before serving.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 30gFat: 20gSaturated Fat: 8gCholesterol: 80mgSodium: 600mgPotassium: 700mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground turkey and season it.
- Layer the zucchini and turkey mixture in the baking dish.
- Cover with tomato sauce and cheese.
- Wrap tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Assemble the casserole as directed.
- Wrap the dish tightly in plastic wrap, then foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Bake at 375°F (190°C) for 30-35 minutes until bubbly.
Using zucchini in casseroles not only adds a subtle flavor but also helps keep the dish moist due to its high water content.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of ground turkey?
Yes, ground beef works well as a substitute.
How do I prevent the casserole from becoming too watery?
Salt the zucchini slices and let them sit for 10 minutes, then pat dry.
Can I add other vegetables to the casserole?
Absolutely, bell peppers or mushrooms make great additions.
Is it possible to make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready.
What type of cheese works best for this recipe?
Cheddar, mozzarella, or a blend of both are excellent choices.
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